The vernal equinox health recipes: 7 clearing damp spleen and good food

Source: China's food science and technology network 2016-3-20, 13:

The vernal equinox season, weather, rain or shine, especially moisture in the lingnan area significantly, by more south and back to the day of the spring rain. Decreased when the body lack of vital qi, resistance, moisture is easy to invasion and lead to the occurrence of diseases, it evolved into a moisture. In order to prevent the outside stimulation of cold and cold invasion. Also should pay attention to clearing damp spleen, oppressed by the origin of the body, to taste smooth functioning. The vernal equinox health diet have conditioning effects.

1, the vernal equinox health recipes: yam Fried lettuce

Ingredients: 1 root, Chinese yam lettuce roots, 1 onion, garlic, right amount, water, oil amount.

Practice: separately divided the yam and lettuce slices, yam put salt water to soak for a while anti-oxidation discoloration; Pan, Onions and garlic until fragrant, put lettuce slices first fry a few times; Add in the mountain of drain water pills, and Fried; Transferred to a moderate amount of salt, add a small amount of water cover for two minutes; Finally added a small amount of chicken essence.

Efficacy: heat clearing damp, spleen and lungs.

2, the spring equinox health recipes: lotus leaf lean yam coix seed soup

Ingredients: 300 g pork, lotus leaf 2 piece, coix seed, lentils, lotus seeds, yam, salt, ginger slice right amount.

Practice: lotus seed, yi and yam to clean clean. Then after the three clean, warm water soak for about 60 minutes. Rinse lean meat, sliced, 1 cup water; Boil a pot of water, put all the ingredients, high heat boil, turn a small fire boil hours, salt. Serve.

Main efficacy: lotus leaf effect is a poison, hemostatic and clearing damp heat. For the spring cold dampness also has curative effect. Plus spleen clearing damp coix seed, lentils, can improve due to wet weather feels tired weakness and uncomfortable feeling.

3, the spring equinox health recipes: rice bean stew carp

Material: carp tail (more than 1000 grams), 1 red bean 100 grams, 7.5 grams of dried tangerine or orange peel, Chinese prickly ash, amomum, onion, ginger, pepper, salt, chicken broth, chopped green onion, the right amount.

Practice: will the carp to scales, gills, dig to internal organs, wash. Clean the adzuki bean, dried tangerine or orange peel, Chinese prickly ash, amomum, into the stomach. Put the fish into the casserole, add green onion, ginger, pepper, salt, chicken soup, steamed steamed to can be released after the fish cooked, then sprinkle with chopped green onion.

Efficacy: qi jianwei, amuse oneself wet, the water swelling, weight loss.

4, the vernal equinox health recipes: Fried lentils in clay pot chicken feet

Ingredients: 150 g Fried lentils (Chinese medicine stores), 4 for chicken feet, pig lean meat 100 grams, ginger 3 pieces.

Practice: slightly soaked Fried lentils, wash; Chicken feet go armour, cut, with live on, wash; Rinse pig lean meat. Together with ginger in a clay pot, add water 2500 milliliter (10 bowl volume), high heat after the pot boiling, change slow fire boil for about 2 hours, call in salt and oil.

Efficacy: benefit hydration wet, lack of air. Fried chicken feet or chicken feet, traditional Chinese medicine (TCM) lentils after more spleen wet. Its refrigerant delicious, have cultivated the wet, the effect of water swelling, for men and women, old and young all appropriate family health soup.

5, the spring equinox health recipes: yam Gordon euryale lentils sparerib soup

Material: can choose huaiqing yam 15 grams, 15 grams, Gordon euryale seed Fried semen coicis 15 grams, 15 grams, Fried lentils astragali 12 grams, atractylodes 10 g, 200 g pork ribs.

Practice: first soaked in water for huaiqing yam, lentils, coix seed with pan fry to yellow, clean the pork ribs bloodiness and chop into pieces, Gordon euryale seed, astragali, atractylodes with clean water, and then all materials into the soup pot, use medium heat to boil for 1 1/2 hours, seasoning.

Efficacy: this soup has the spleen and stomach to wet the anti-fatigue effect, for wet weight, the depressed person YouYi pixu (spleen deficient).

6, the spring equinox health recipes: stir-fried horse tooth rain-water

Material: purslane, salad oil, salt, ginger, garlic (white), sesame oil.

Approach: clean the purslane, cut into 3 cm long, into the boiling water pot after blanch bails out, drain water; Garlic, ginger piace thenminto. Pot set each on combine the salad oil, burning hot seventy percent, ginger, garlic seditious incense, into the purslane, add salt, stir evenly, pour balm, out of the pot on the plate.

Efficacy: purslane in private is also called the longevity food. This dish has qingrejiedu, water clearing damp, the effect of the scattered blood cold blood; Adapted to the eye ", cardiovascular disease, nephritis dropsy, toxic heat, diarrhea, stool, hemorrhoids bleeding, etc.

7, the spring equinox health recipes: red jujube semen coicis yam cook pork ribs

Ingredients: 150 g pork chop, 10 g, red jujube, coix seed 30 grams, 20 g 250 g yam, ginger, salt, soy sauce, pepper, chicken soup, peanut oil the right amount.

Practice: rinse ribs cut pieces, mix with salt, soy sauce, peanut oil; Wash and soak red dates, coix seed, 30 minutes to spare; Chicken soup, boil into the red jujube, coix seed, and ginger simmer for 30 minutes, and then add spareribs and yam medium cooked, finally to taste.

Efficacy: in addition to clearing damp, semen coicis and the title of "beauty", to keep the body skin gloss is exquisite, is a lot of beautiful people favorite ingredients.