Spring diet principle Eating fruits and vegetables

Release date: 2016-04-04

Source: QianLongWang

Author: anonymous

There will be many different kinds of fruits and vegetables in the spring, so on the choice will be very broad. Want to remind everybody is, however, eat fruits and vegetables must be seasonal, such ability can really help in our health care. Today, take a look at what kind of fruits and vegetables suits in the spring to eat.

The diet principle of spring

Light diet: spring fire. Spring is easy to lose, often appear yellow coating on the tongue and mouth bitter dry throat, etc., so the diet should be light, avoid greasy, cold and stimulating food. Have obvious inflammatory symptoms can eat the food of some relieve inflammation or internal heat, such as green bean soup, gold and silver scented tea, chrysanthemum tea, lotus plumule bubble water, etc.

Product of XinGan: help ChunYang. Eat some spicy food, good for your health. Slightly taste things, such as Onions, ginger, leek, garlic sprout is raising ChunQi food. The tang dynasty "daughter party" words, called "one easy to eat leek. Eating these things, the spring sun be the spirit to the human body hair is very good.

Less acid increase f: protect spleen and stomach. Spring pay attention to health care, pay attention to a healthy diet. Spring for the human body the liver in season, one of the five zang-organs, appropriate appropriate feeding temperature rise of the product, while the cold sticky impurity should eat less, lest damage spleen and stomach. Therefore should be appropriate to eat some dessert in the spring, little eat sour food.

Next, specific see spring to eat what food.

Spring to eat what vegetables

Bamboo shoots. In the spring in the diet, regular without bamboo shoots this vegetable. Bamboo shoots contains rich amino acids, vitamins, inorganic salt, etc., have nourishing and strong, the effect of yiqi, ning god for brain health. Bamboo shoots of nitrogen containing a white substance, constitutes the bamboo shoot unique fragrance, is whets the appetite, promote digestion, increase appetite, can be used in the treatment of digestive diseases.

Spinach. Spring is the season of spinach is the most tender and how to eat the most beautiful time. Spinach is called "spring bo's" at this time of root and red leaves green, tender abnormalities, particularly tasty. The content of spinach, minerals and vitamins are among the best in the vegetables. Spring spinach, detoxification, prevent spring dry beneficial. Spinach contains oxalic acid, inhibit the absorption of calcium and iron, appropriate to eat spinach with boiling water hot soft, remove and stir-fry. Spinach fry time is shorter, lest affect taste.

Lettuce. The first selection of lettuce spring is keeping in good health. Lettuce has many functions, in ancient times the phrase used in the treatment of urinary incontinence and the spleen and stomach indigestion. Lettuce contains nutrients is higher, helps to promote intestinal smooth, can reduce atrial pressure, appropriate for some patients with high blood pressure and heart disease patients is extremely beneficial. After buying lettuce, a lot of people will get rid of lettuce leaves, in fact, the lettuce leaf have good nutritional value. Especially carotene, its content is 6 times of lettuce, vitamin C is three times of lettuce. Lettuce can be stir-fried, cold, cut lettuce silk, add some salt, sesame oil and sesame seeds, green green, beautiful and refreshing.

Pea seedlings. Can be divided into the spring, autumn and winter sowing pea seedlings, rich in a lot of B vitamins, vitamin C and carotene. In addition can also help the diuresis and detumescence and analgesic effect, oil but not greasy taste let skin become very relaxed, and rich in crude fiber, can promote the large intestine peristalsis, keep clear of shit. Pea seedlings, how to eat a lot of salad, hyped, soups, rinse hot pot can be, just chronic colitis patients need to eat carefully, because the rich dietary fiber content in pea seedlings, eat can aggravate diarrhea, abdominal pain symptoms in patients with chronic colitis.

Bean sprouts. Spring should eat bean sprouts, bean sprouts in a continuous growth process, including vitamins, minerals, amino acids and other nutrients is most alive. In the recovery of all things spring, the person's body is growing, especially need the high quality of nutrition. From the perspective of traditional Chinese medicine, spring to eat bean sprouts, help five zang-organs from winterizing to chunsheng, is advantageous to the diseases with dredging, the spleen and stomach. Often the mungbean sprout slightly yellow, not too thick, with moderate moisture, without peculiar smell; Abnormal color white, pea blue, bud stems stout, water more, have the flavor of the fertilizer. Additional, when buying a mungbean sprout to choose 5 ~ 6 cm is good. If mungbean sprout bare not long beard, that is because, caused by excessive urea can be harmful, do not eat.

Garlic sprout. If the early spring of garlic, you can harvest the delicious garlic sprout. Garlic sprout fry meat, or cooking, or the other, can have the effect of good health, it can achieve Yang, and the effect of garlic is similar. So, also suitable for men to eat.

The Onions. Spring to eat Onions, it is good, of course, is more suitable for men to eat Onions heat itself belongs to positive thing in the world, so, for added male sun be the spirit, has a good effect. Onions, of course, had better be Fried with meat, its effect is better, and onion shoulds not be too.

Celery. Celery is spring seasonal vegetables, with its excellent qing qing and blood. So, eat celery with constipation or blood quality is not very good, can choose. Of course, celery and light effect is stronger, after the general advice is to eat, an hour, then go out.

Spring to eat what fruit

The apple. Apple is a kind of very shelf-stable fruit, and in its own right, has the good diet and auxiliary therapeutic effect. In terms of nutrition are rich in fructose, glucose, sucrose, protein, fat, crude fiber, etc. Spring temperature is not stable, easy to catch a cold, eat the red apple can make human body disease-resistant organizations to produce a thermal energy, also contain special substance, cold resistance factor directly against the common cold virus, to speed up recovery. Eaten raw or juice drink the effect better.

A banana. Spring dry heat to eat bananas. TCM holds that banana flavour gan poverty acerbity, non-toxic, has clear heat quench it, clear the stomach cold blood, runchang purge, step-down diuresis, etc. For thirst, constipation and so on Yin deficiency bowel dry or hot blood and qi stagnation is preferred. But the spleen and stomach deficiency, lack of sun be the spirit of people eating bananas will backfire, the can make the production of body fluid. The banana contains rich vitamin B, vitamin C, protein and trace elements. Combined with the rich in cellulose, make its have aperient effect.

Cherry. Cherry, known as "spring fruit first a" reputation, has cultivated in our country at present. Cherry fruit flesh thick, beauty juice, bright color, rich nutrition, especially its iron content, more than 20 times of citrus and pear and apple, the fruit first. Cherry of temperature, GanWei acid, has to fill in yiqi, attune of yi yan, spleen appetizer effect. Spring eat cherry can be sweating, yiqi, functions, and rash.

Loquat. Loquat more skin yellow and wax, so is also known as the yellow wax pill, remove the skins, pulp inside the smell fragrant, juicy, sweet and soft. Loquat is a fruit of the "fruit of the emperor", is a kind of low energy but high nutritious fruit, the fruit contains 8 kinds of essential amino acids the human body needs, and a variety of material of organic acids, in loquat meat contains laetrile with antitumor activity.

Strawberries. The vitamin C content of the strawberry is not low, every 100 grams of 47 mg, even higher than oranges. In addition, the strawberry also rich in organic acid, pectin, etc., and with "comprehensive champions" in the fruit. The doctor of traditional Chinese medicine thinks, strawberry flavour gan cool, have oneself runfei, the effect of diuresis detumescence, people with lung fire, urination, might as well eat more appropriately. But the gastrointestinal function of poor people should not eat.