The early drink honey water is not scientific

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April 15, 2016 07:54:27 source: southern daily

Morning a cup of honey water is a lot of people as a health preservation techniques, but recently published by the state and quarantine two batches of imported honey quality compliance not let people talk about "honey" color change, the main origin for Russia and kyrgyzstan's honey all checked out the metronidazole and furazolidone antibiotics. Experts said that the antibiotics appeared in the honey, may come from the bee medicine residues, amount or more long-term intake of nitrofurans drug residues on the liver, kidney, heart, and the reproductive system has different levels of side effects. Who is not suitable for drinking honey water? In the morning drink a cup of honey water really on?

33, company clerk chan often drink honey water, but recently found to mammary gland fibroma, therefore hesitate whether also can continue to drink honey water. Peace good doctor surgical doctor chiu, "pure natural honey has raise colour, whitening nourishing effect such as dryness, the estrogen content is extremely low, almost can be ignored. But royal jelly is the special case, because it contains a wealth of estrogen should be treated with caution." Doctor xu explained. "natural honey is good for most of the patients with mammary gland disease, quantity control and the corresponding contraindications should be paid attention to when eating, but royal jelly should be treated differently. But the humidity heavier patients, patients with diabetes is not take honey, if mammary gland disease patients with thick greasy coating on the tongue, is not suitable for taking. In addition, patients with chronic diarrhea, weak stomach also should be careful to eat."

A lot of people think, after a morning drink a cup of honey water is helpful to relieve constipation. To this, the expert says, the human body on an empty stomach drink honey water is not a wise choice, on the one hand, because a lot of honey is rich in fructose and glucose increased blood sugar, impact of appetite, thus influence breakfast intake. Honey, on the other hand, the metabolism of fructose should pass into glucose can be absorbed by human body, so "the first cup of water since morning cleaning the waste" in the body can't really realize the effect of, at the same time honey contain all kinds of nutrients may also be wasted.

China's ping an full-time experts, national senior nutritionist doctor remind, honey and milk is most nutritious breakfast, honey should not be heated above 60 ℃, glassware containing honey applications. Science is the right thing: get up early to drink a cup of WenBai open, ten minutes before drinking honey water. Or the honey as directly to the coating of bread for breakfast.

S tip

How to choose good honey

Many insiders, stressed that "the Internet of the honey up drawing identification methods, such as not credulous, because additive also can produce the same effect, so you need to polish eyes carefully screened the jagged honey, pay attention to in the list of additives composition, as far as possible choose to buy high quality honey".

"Smell is a method of true and false honey respectively: true honey bring more plant fragrance, fake honey with more flavor taste", ping an good doctor nutrition experts said, "honey water shaking is another judgment method: add water after shaking becomes cloudy, bubbled is true honey, compared with false honey more bright clear. Generally speaking, stratification is a normal phenomenon, some flower seeds honey honey will often appear very neat appearance, the purchaser should be particularly cautious". (reporter YanHuiFang)