A person with diabetes to cure fruit? Learned to eat can full the luck to eat STH delicious

April 27, 2016

Source: guangzhou daily

The fruit is sweet and delicious, is people's favorite food. But because it contains sugar, make friends a lot of sugar. Nanfang hospital endocrinology doctor wang Dan, as long as mastered the trick of edible fruit, diabetes patients still can satisfy their "gourmet", to enjoy the delicious juicy fruit.

Friends don't have to be completely rid of fruit sugar

Diabetes patients must be completely rid of fruit? Wang Dan said that the answer is no. She explained, first of all, the fruit contains a lot of vitamins, cellulose and minerals, these is beneficial for diabetes patients. Fruits contain sugar glucose, fructose and sucrose, fructose when don't need insulin metabolism, so the diabetes patients after blood sugar has won control of fruit is not exclusive.

"To understand the first fruits contain sugar amount, not equal." Wang Dan is introduced, each hectogram under 10 grams of sugar content of fruit have watermelon, muskmelon, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, sugar, coconut, cherry, olives, etc., diabetes, patients can choose; Each hectogram in 11 ~ 20 grams of sugar content of fruit has a banana, pomegranate, grapefruit, orange, apple, pear, litchi, mango, etc., have to be carefully chosen; Every hundred grams more than 20 grams of sugar content of jujube, hawthorn, especially dried jujube, jujube, dried persimmon, raisins, dried apricots, longan, etc., its high sugar content, the taboo to eat.

In addition, she points out, eat a lot of vegetables can be used as a fruit, such as tomatoes, cucumbers, melons, etc., under 5 grams per hundred grams of sugar content, and are rich in vitamins, can replace the fruit, suitable for diabetes patients to eat.

Eating fruit to principle

"Just the right amount of fruit can meet the needs of patients for sweetness and reduce the hunger of patients, but should pay attention to most of the fruit contains more fructose and glucose, they can be quickly absorbed by the body, cause blood sugar to rise." Therefore, wang Dan, stressed that eating fruit should pay attention to the following principles:

1. Eat less, don't eat a heavy.

Explanation: such as: watermelon sugar 4%, pear sugar 12%, banana is 20%. Eat watermelon sugar content is less, but the 500 g, 100 g is equivalent to a banana, a pear, 170 g, so eat to control.

2. Avoid by all means is hollow, and after a meal to eat fruit.

Explanation: between meals or eat before sleeping. Generally at 9 am to 9 PM, 3 PM to 4 PM, and it is advisable to eat at 9 o 'clock. Both prevent low blood sugar, and can keep the blood sugar does not occur large fluctuations.

3. Depending on the disease.

Explanation: figure out your current blood glucose control is ideal, do allow to eat. Blood glucose control is not good to eat less, or not to eat.

4. Select low sugar fruit.

Explanation: the fruit sugar content is the highest dry jujube, longan and dried persimmon, these should not be as the preferred fruit. Low sugar content of guava, relative to eat more. If really likes to eat fruit and staple food to eat, you can choose some fruits and vegetables class instead of, such as tomatoes, cucumbers is a better choice. (reporter's articles of association The correspondent Chen Yongni, shut musical instrument)