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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Nutritional therapy side 食疗
2016年05月04日
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Eating dark chocolate good exercise endurance
May 4, 2016
Source: People's Daily life times
The Kingston university researchers found that eating dark chocolate can improve the ability of running. Because the cocoa bean is rich in catechin, the material can dilate blood vessels as nitric oxide, increase muscle oxygen, improve the use efficiency of oxygen, resulting in increased fitness.
The researchers chose nine amateur cyclist, looked at their uniform cycling 20 minutes when oxygen consumption, and 2 minutes sprint cycling distance. After rider was asked every day to eat a piece of 40 grams of dark chocolate and white chocolate, two weeks after monitoring. After analysis results showed that consumed the dark chocolate, rider movement when the amount of oxygen consumed less than 2 minutes when eating chocolate on more than 240 meters, more than to eat white chocolate when riding the more than 180 meters.
Published in the journal of international sports nutrition society of the results of this research that: endurance exercise, the efficiency of energy is the key to improve their performance, and consumption of dark chocolate can yet be regarded as the most simple and practical method. This will be great help for sports fans, not only the elderly, weak people can also through consumption of dark chocolate to enhance the body's ability to absorb oxygen, enhanced physique, exercise more, thus improve the physical quality. Bring about
(AnWei)
