What should you eat to the university entrance exam, three meals a day?

11:26:11 on June 6, 2016

Source: China women's news

In June, 2016, the university entrance exam is going to go to war, during the test and test the examinee what to eat to health?

The patrol national health literacy experts, ningbo institute of technology of profession of health ShouPeiQin professor said: \"during the college entrance examination, the examinee height tension, energy consumption, must from the principle of low sugar and high protein and low fat arranged examinee's diet and nutrition.\"

Breakfast: ShouPeiQin advice, if the examinee don't usually drink milk or soya-bean milk, so it is best not to drink during the test, because it may cause stomach upset, impact test. Soya-bean milk and milk to drink warm, not to sugar, otherwise easy to cause the unwell symptom such as bloated belly. Some candidates like morning drink a cup of coffee, this is not desirable, because coffee easy cause flustered and urinary frequency. Candidates can also drink a glass of freshly squeezed juice at breakfast, but also should not put sugar. Don't eat Fried and cream cake type of food, also can't eat too salty.

Diet: plan 1: grains porridge (m + beans), vegetables meat steamed stuffed bun, eggs, milk or soya-bean milk, apples. Scheme 2, egg noodle (eggs, noodles, vegetables, yogurt, apple. Scheme 3, Fried rice noodles, rice noodles, lean meat, bean sprouts), milk or soya-bean milk, bananas. Plan 4, sept or fresh meat bag, millet congee or polenta, eggs, milk, bananas, or a pineapple. Solution 5: whole wheat bread, eggs, milk, tomato.

Lunch: lunch to provide enough calories and nutrients, eat more meat, eggs, tofu, such as food, provide energy for the afternoon learning and examination and nutrient reserves, at the same time to prevent overeating, lest increase the stomach burden, overeat can reduce brain sensitivity, impact or exams. Collocation principle: 150 ~ 200 grams of staple food, 3 ~ 4 1 dish hun vegetable collocation, soup, fruit, right amount.

ShouPeiQin said: \"the lunch to eat less than usual, around seven and eight full, otherwise easy to belly bulge. If the examinee appetite is bad, can be in anteprandial drink a bowl of fresh chicken soup, fish soup or oil to bone soup, etc., can stimulate secretion of gastric juice, increase appetite.\" In addition, have dinner in an hour can drink a bottle of yogurt, promote digest.

Nutritious diet, staple food steamed bread, steamed rolls, Fried rice, noodles, etc. Steamed meat, fish, shrimp, plum juice, ribs, spiced beef, tomato scrambled eggs, meat and bean curd braise a mushroom, etc. Vegetable: walnut yam fry smoked bean curd, cabbage burning tofu, Fried Fried mushroom and carrot silk, cold day lily, lily kelp mungbean sprout, celery fry lily, etc. Wax gourd soup: spareribs soup, tomato egg soup, kelp, laver soup mushroom chicken juice, soup, etc.

Dinner: ShouPeiQin advice, dinner will provide enough calories and nutrients, tie-in principles: 100 g ~ 100 g staple food, 3 ~ 4 1 dish hun vegetable collocation, soup, fruit, right amount, can eat some black fungus or kelp class food. Parents should pay attention to food color, aroma, taste and shape matching, with appetizers at the same time, in order to attract students appetite. In addition, had better take a bath before going to bed drink a glass of warm milk or a small bowl of millet gruel, polenta, can also be taken in boiling water with a little vinegar, conducive to sleep.

Nutritious diet, staple food, steamed buns, soft rice, steamed buns, steamed sponge cake, etc. Meat braise in soy sauce fish, spring chicken, celery, beef or shrimps, minced meat, tofu. Vegetable: black fungus broccoli, mushrooms, green vegetables, stir eggplant, towel gourd bamboo-sun cashew, asparagus, lily, etc. Soup: wax gourd soup, dried shrimp, vegetable soup, pickled cabbage soup and mushroom soup.

Professor ShouPeiQin also said that half an hour before or during the break, can eat chocolate, which are rich in flavanols can growth the flow of blood to the brain and thus increase glucose and oxygen supply to the brain.

In addition, if a cold, the examinee to eat a light, you can drink some porridge, compensatory vitamin C at the same time, strengthen the resistance. If diarrhea, candidates should be given priority to with liquid diets, eat less oil heavy food. If the \"pain\" to eat foods high in some warm, enriching blood, nerves, such as tremella soup, red jujube, pork liver soup. (Hu Zhen)