The university entrance exam pressure diet can soothe

The 2016-06-06 16:17:51

Source: China's traditional Chinese medicine

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Is a challenge for the examinee college entrance examination, the test is not only the study result, the physical and mental is also a kind of test. Facing the child the symptom such as insomnia, headaches, parents will appear, do not know with what method can help the child.

The doctor of traditional Chinese medicine thinks insomnia always belong to Yang excessiveness Yin, who don't, who can play LuanYing who run, destroy the balance of Yin and Yang of factors can cause insomnia. Students at ordinary times in the diet also should pay attention to eat more fruits and vegetables, fiber, such as peaches, apples, walnuts, lychee, corn and dried bamboo shoot, celery, lotus root, is helpful for clear bowel. Eat at the same time of yangxin nerves of food, such as mulberry, tremella, black fungus, lily will help to sleep.

Polygala jujube benevolence, congee, polygala, Fried zizyphus jujube kernel 10 grams, 15 grams 75 grams of japonica rice, japonica rice wash clean, add some water pot, add washed polygala, zizyphus jujube kernel, using the fire to boil small fire boil congee, can make get teary. This porridge has the effect of calming nerves, brain puzzle, can treat the elderly, insomnia, forgetfulness due to blood deficiency, etc.

Quail medlar porridge: 10 only quail eggs, Chinese wolfberry 15 grams, 15 grams of walnuts, the quail egg steamed shelled, Chinese wolfberry soak for a few minutes, stir-fry crushed walnut meat, add right amount and simmer for rice porridge. It helps to nourish Yin blood, brain puzzle. Apply to the mental deficiency, lacked energy, eye dry eye astringent, insomnia caused by heart kidney deficiency.

Double kernel porridge: 10 grams of semen ziziphi spinosae (zs), cedar seed kernel 10 grams, red jujube 10, a moderate amount of rice, add water boil porridge, drink on an empty stomach. The effect of yangxin nerves, runchang purge. Apply to irritable mood, mood restless, anxious, heart palpitations flustered, defecate not free of insomnia caused by uneasy.

Fructus schisandrae honey drink: fructus schisandrae 30 grams, 20 grams of honey, the fruit of Chinese magnoliavine wash with a moderate amount of water with the fire boil, use small fire fry cook for 20 minutes, to slag juice, juice after temperature add honey, stir, by several times. Have a calming nerves and the effect of nourishing Yin runchang. Apply to the liver and kidney Yin deficiency type insomnia, with palpitation is particularly appropriate.

Black sesame mulberry leaf extract: black sesame seed, walnut meat, mulberry leaves every 50 grams, 15 grams of kumquat. The medicine to mash into mud, steamed into a paste. 15 g points to take twice a day. For impatience were mentioned, the mood depressed suffered as a result of the inflammatory type insomnia.

Wheat jujube drink: wheat 18 g 100 g, licorice, jujube 15, water decoction, a day in the morning and once, for a sad, easy to emotional, not autonomy, upset in the heart, the spirit of trance sleep uneasy.

In addition to pay attention to diet, examinee can be done before going to bed a sleep hold, sleep in the popliteal fossa mat cushion 10 centimeters high, is advantageous to the muscles relax. After lying down, with his hands overlap (male should be left in the right hand in, female vice), is a bit hard, feel the outside pressure massage to internal organs, focus on this hand rubbing abdomen, has been to fall asleep. (Dai Xiujuan)