After the students have to take an examination of "syndrome"?

On June 22, 2016

Source: Beijing youth daily

case

WeChat public questions: the college entrance examination will points out tomorrow, children at home in recent days behave more irritable, mood swings, this is how to return a responsibility? What should I do?

Expert opinion

Fengtai Cheng Zhongzhi, director of the center for mental health education appear this kind of circumstance may be the children got syndrome after test. If the examinee appear such behavior, parents first to the examinee to avoid tension in order to reduce the pressure. At the same time, the examinees to adjust the mentality, moderately lower expectations, don't compare with others, at the same time make full use of the holiday break.

Syndrome mainly have three kinds of performance after examination, after the first is to take an examination of the examinee worry about didn't test good, feel more guilty, I'm sorry parents. Embodied in depression, insomnia, self closed, locked in the room don't want to go out, etc., or some examinees can show anxiety, irritability, love lost his temper, and so on and so forth. The second is, the examination after the examinee excessive play, without restraint, such as excessive play games, etc. The third is binge eating and drinking to excess lead to gastroenteritis, rapid weight gain, and so on and so forth.

Candidates once showing symptoms of the syndrome after examination, parents also want to adjust the mentality, don't give their children too much pressure, also don't take the child's achievement to compare with the other students, avoid to cause children a sense of tension. If the child is hard, don't blame the child too much. In addition, parents as much as possible to take children go out to relax and relieve stress for the child.

If students feel exam is not very ideal, must adjust state of mind, moderately lower their expectations of yourself. At the same time, also want to accept grades will not change the reality, learn to accept the reality, look to the future, even if the college entrance examination didn't test good, also can be in the future to enter his ideal school through graduate school, etc

Students can also be a thorough rest during the holidays, give yourself time to supplement energy. By read more books to increase their own connotation, for example, traveling to feel the charm of nature. In addition, students can also take part in some social practice activities, rich life experience, also can communicate more with their parents and family, hanging out with classmates and teachers, increase the emotional connection with them. The text/our reporter Wen-juan wu