The Mid-Autumn festival will to recommend three kinds of food health preservation effect is good

09:04 September 11, 2016

Source: the family doctor online

The original title: the Mid-Autumn festival will to recommend three kinds of food health preservation effect is good

Lunar August 15 is the Mid-Autumn festival, also is the birthday of land and, due to the time of the autumn harvest season, bynum land thanks to protection, five shell harvest, and better able to harvest next year. The Mid-Autumn festival is in autumn, it was the season of maturing, as temperatures turn gradually cool, everything is as cold and depression, at this time in the morning and evening temperature difference is big, the most need maintenance.

In five elements theory of Mid-Autumn festival belongs to the king, the Lord gathered across Europe, shall be given to the lungs, the breath of the autumn cold, easy to dehydration, mood also prone to depression, therefore, in the fall of preserve one's health should be based on "all the autumn harvest, pulmonary gas Jin Wang" characteristics.

In the maintenance of the body should pay attention to the following points:

1, raise: drink water more, early to bed and early to rise

The autumn climate is dry, very easy to feel thirsty, skin moisture also vulnerable. So it is important to pay special attention to the water, drink water more, eat more fruit containing pectin and water, avoid too intense exercise. And should be early to bed and early to rise, can help to reduce the risk of thrombosis and cardiovascular diseases.

2, prevent a cold autumn: food should avoid excessive evaporation

Fall heat by sheng, the cool night fever, temperature difference between day and night change is big, arrived around October, heat fading, but every autumn outbursts, the weather was stuffy and hot, this cool heat of the weather, the easiest way to catch a cold.

3, please cultivate optimism

Still think the joy of harvest fruits, or with the vision to determine the natural philosophers season alternation of spring and autumn is cool, keep inner peace, god collect gas, to prepare for sun be the spirit hidden.

4, nourishment

Autumn climate is cool, general lack of moisture in the air, nourishment to hinder dry perturbation Yin, zi kidney runfei, on diet, with a small amount of pepper, onion, leek, garlic and other scattered food, sesame, glutinous rice, honey, sugar cane, spinach, white fungus, pear, duck meat, dairy products such as soft food. For the old man, also can eat some rice porridge to benefit stomach fluid.

The Mid-Autumn festival the keeping in good health for three kinds of food

1, quality green tea, taste the moon cake

Eat sweet mooncakes drink scented tea is best, have a sweet and wonderful; Eat salty moon cakes drink oolong tea or green tea is better, has the feeling of fragrance and refreshing. High strong tea and coffee contains caffeine, soda, coke or juice contains a lot of calories and sugar, match with moon cakes to eat not healthy, and more fat.

2, suck tianluo, drink beer

Guangzhou people love on the night of the Mid-Autumn festival moon while eating snails, is said to be "open". So there are a lot of guangzhou people like after dinner, invite friends, or a loved one, sitting together, enjoy the moonlight, side chat suck tianluo, eat, also with two or three bottles of beer, low taste of action, and the wine talking, narrative pleasure in life, don't have a taste.

3, water chestnut porridge solution greasy

Water chestnut is one of the traditional food of Mid-Autumn festival, it is said that chief eat water chestnut can make children grow wise. Most of the water chestnut's way is the water chestnut (or brine) cooked with water, then the shell as snacks; Can also add the water chestnut of shell the rice white salt when cooking gruel, after eating sweet greasy mooncake, drink a bowl of water chestnut porridge, the stomach fat removal on the spot.