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12 daily regimen
Thousand dragons nets
Doctors in the Qing dynasty in the flame until Pan-JI, in the light of clear and concise exposition of 12 daily regimen, text Jian Lian, focused, understandable and easy to remember, easy to Ju Hang, people's health is very helpful, are doing a brief:
Distant
Activity that is life. Distant things that sex should be correctness, not too much.
Pen ji believes that kidney is comfort. Dominate the human growth and development. He warned the people, for years, will be far. Too much sex. Caused by excessive consumption of energy and cause disease. He said: "the disease is caused by deficiency of the evil. Works should be fortified city bandits. ”
From modern medicine point of view, sexual life too much. Body often jaded and renal function in the various organ functions in particular will diminish because of weak, brings harm to health.
Effects of secular desires
Man of love, without Passion, but not greed. I higher capacities and the objective reality, and clean, it can damage the physical and mental health. Pan-JI, said: "secular desires resentment, when there is no better. Loss of spirit, nothing can surpass this. ”
Keeping in view, for the ring of life. If a man greed leads to stop at nothing in doing evil. Some of them, in order to satisfy their own desires, often by hook or by crook. Money, desire, sexual desire, power is likely to make on the road to crime. Lechery can make people eccentric, ambitious, black heart. Such a person begins with harms others, ended in disaster. So, is the root of all evil. "Jane and the effect of" all things considered.
Break ideas
Thought and think it's functional activity in the cerebral cortex. Pan-JI, said: "the infinite God knot to the inner. Fair go do not reset, bored by the student. "If over thinking, spirit will be affected. Will unknowingly hurt of qi and blood.
Traditional Chinese medicine believes that thinking is injury of spleen, splenic injury eat is not sweet, sleep well. Within angry for a long time in the day, all the students.
Eliminating rage
The cloud: rage on the gas. Top down, from birth. Hematemesis, sputum slave faint. It does not fit on the ear. "When people when the rage, the liver is tyrannical. Often feel stress pains or two famen under duress and even vomiting blood, or phlegm in the throat and blackout CHD risk equivalents, vigor will damage, harm to human health.
Rage is a mood of past health care's most taboo. Therefore, Pan-JI, caveat: "the lab, while potential fight. "Whenever it encounters when Rage Fury, calm approach, and calmly deal with problems that occur.
Optimum labor
Labor here said, refers to both manual and movement.
"Yang". Often the amount of labor, "lesions do not", to keep fit. Too much "fire", easy consumption of wounding their strength. Working with "not to hurt". Therefore, Pan-JI, to promote "relax, rest, static and dynamic. In this way, contributes to good health.
Province
Pen ji believes that statements by heart. In mind, the fear of their error, and would get in my heart. Fine for the guard. Added: "one word phrase will breathe out. The trouble damaged God, breathing out. The trouble damaged God, breathing losses, fantastic two losses, in person He Yi? "
In our daily lives, we often see some people talk to talk endlessly. As the years go by, on its own, physical and mental health are detrimental to others. Therefore, we advise the sentence: "had better words!"
Be careful with daily life
Sit lie, get up early to late interest, I would like to caution. Not making the evil of wind cold and wet. Take advantage of a weak point hit. Especially when the disease preparedness.
Human blood runs a certain rhythm, rise and fall of the meridians of qi and blood in the body have a certain amount of time. Rise and fall of yin and Yang in the day, there are certain cycles. Get up, in-House must adapt to these changes. "The fittest". Rhythm of life, which is an important guarantee for longevity. In particular, patients, the body is recovered at the time, "to make me strong, not teach surrounding Kou Yi", pay attention to preparedness, should also be careful with daily life.
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