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Spring health guide: 9 planting beauty foods keep you young dress up
China food science and technology network
Food in the world as much as there are millions of ways, each provide different nutrients to meet different needs. Top 9 best nutritional foods are described below (in no particular order) and see what you ate, let women young and beautiful, strong men as a tiger game.
1, red rice
Red rice is rich in starch and protein plants, supplemental consumption of physical strength and to maintain normal body temperature. It is rich in many nutrients, with iron-rich, so the Limonium and preventive effects of anemia. It contains rich in phosphorus, vitamins a, b groups, you can improve the nutritional, beriberi and night blindness and other problems, and effective in relieving symptoms such as fatigue, depression and insomnia.
Red rice of Pantothenic acid, vitamin e, glutathione Teng amino acid and other substances, there are suppression effects of carcinogens, more particularly on the prevention of colon cancer is obvious.
2, Orange
Among the many types of fruit, with acidic fruits contain more vitamin c, today's nutrition has been unanimously praised the vitamin c is one of the antioxidants. Its three major functions: prevent free radicals damage cells and reduced aging; avoidance of preservative sodium nitrate and nitrite into carcinogenic nitrosamines. Protective effect on cancer patients, especially the stomach and esophagus; inhibiting bad cholesterol oxidation and protect good cholesterol, maintain blood vessels and heart health.
Eat: eat directly, or freshly squeezed orange juice.
3, carrots
Carrots, for women, there are three major functions:
Detox and beauty
The herbal soothing records: "semen raphani Lee toilet", "poison". Modern science shows that carrots contain large amounts of cellulose, b vitamins, potassium, magnesium, and other substances can promote gastrointestinal peristalsis, helps the body waste discharge, constipation and acne have a very good effect.
Weight loss: carrot contains the starch saccharifying enzymes to break down food, fats and other ingredients, making it decomposed for the human body can absorb and use, so the carrot is a pretty good foods to lose weight.
Blood: carrot carrots effects of vitamin a that are contained in the original, can contribute to the increase in heme, raise blood levels and quality of blood, has a great effect on the treatment of anaemia. Radishes, it also contains a lot of iron, helps blood, the higher iron content than white radish carrots 40%, 75% higher than the Green-radish.
4, soya beans
Soybeans are really cheap and for women, it contains isoflavones pigment and can produce estrogen hormones and similar utility, lower blood cholesterol, protect the heart, breast cancer prevention of osteoporosis.
5, fungi
Nutritional value of edible fungi: high protein, cholesterol-free, starch-free, low fat, low sugar, dietary fiber, amino acids, vitamins, and minerals. Mushroom centralizes all the good characteristics of food, nutritive value reached peak of plant-derived food without meat, known as food for the gods, longevity food.
6, salmon
Last year, a survey published by the World Health Organization, pointed out that the Japanese are the longest in Asia group. This award thanks to the Japanese people with low-fat diet, eating habits of salmon and drink green tea. Fat salmon Omega fatty acids, 3rd, is a useful category.
7, broccoli
Nutritional composition of broccoli, not only the content is high, and very comprehensive, and include proteins, carbohydrates, fats, minerals, vitamin c and carotene, etc. According to the analysis, per 100 g balls of fresh broccoli flowers, contain protein 3.5 g-4.5 grams, is 3 times times the cauliflower, tomato 4 times. In addition, the broccoli in mineral content than other vegetables in a more comprehensive, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, and belongs to the Crucifer of spent a lot of Chinese cabbage.
Many anti-aging formula that we will be able to see broccoli, it is a very useful for a woman of anti-aging food. Because it contains antioxidants that slow woman free radicals in the body, thus delaying aging.
8, garlic
Health effects of garlic:
Powerful germicide. Sulfur-containing compounds in garlic with odd strong antibacterial and anti-inflammatory effects, on a variety of Enterococcus faecium, lactobacillus, fungi and viruses are inhibitory and killing effect, is the discovery of natural antibacterial effect in one of the most powerful.
Detox qingchang, prevention of gastrointestinal diseases. Garlic can inhibit or kill gastrointestinal illnesses caused by Helicobacter pylori, bacteria and viruses, clearing intestines and toxic substances to stimulate the gastrointestinal Mucosa, appetite, accelerated digestion.
Lower blood sugar, diabetes prevention. Garlic promotes insulin secretion, increased cell glucose uptake, improve glucose tolerance of the human body, quickly reduce blood glucose levels in the body, and can be killed due to diabetes mellitus induced by various bacteria, so as to effectively prevent and treat diabetes.
To prevent the common cold. Garlic contains a called "allyl sulfide" of capsaicin, pathogens and parasites have good killing effect, you can prevent colds, reduce fever, cough, sore throat and cold symptoms such as nasal congestion.
9, red wine
Red wine and beauty
Reasons for drinking red wine is good for skin is: Red Wine extract, you can control the aging of the skin — often in the plant Kingdom has strong resistance to damage materials, contained in red wine. And there are more than 10 ingredients, and in particular has a red pigment component, can prevent damage to the activity of oxygen, effects are obvious.
Postpartum drinking red wine help build recovery
High quality red wine that is rich in iron, the female has a very good, you can play a role in blood, the gain color. At the same time, women during pregnancy will greatly increase body fat content, drink some wine after delivery, one of the antioxidants, prevents oxidation of the fats accumulate, is very helpful to build recovery. ”
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