Drink porridge nourishing the stomach not everyone is suitable for the people should not drink excessive gastric acid secretion

08:36 November 21, 2016

Source: guangzhou daily

The original title: drink porridge nourishing the stomach not everyone is suitable for the people should not drink excessive gastric acid secretion

Medical guide/family, the first people's hospital of guangzhou nansha hospital of traditional Chinese medicine TCM doctor Deng Cong deputy director of the regions

Guangzhou's winter, early morning chill. This season, drink a bowl of hot porridge, is a lot of old breakfast of choice. Porridge, because of its tender and easy to digest, has always been the person with bad intestines and stomach as nourishing the stomach. Experts point out that, however, not all the person with bad stomach is suitable to drink gruel, and has been listed in the "sweet" food blacklist porridge, diabetes is not completely unable to eat. A small bowl of porridge, originally also has so many health standards, and listen to the doctor of traditional Chinese medicine for our moments.

Drink porridge nourishing the stomach?

Not everyone is suitable for

35, Mr Chen work in Internet financial company, normal pressure, meals or timing, the stomach is always bad. Heard of "drink porridge nourishing the stomach," Mr. Chen's wife for her husband prepare all kinds of porridge for breakfast every day, Chen work overtime sometimes missed a normal dinner time, when the light is also home to drink porridge.

However, Mrs. "love porridge" drink for a long time, Mr. Chen's stomach trouble did not improve, stomach discomfort symptoms such as heartburn, belching, instead more obvious. Mr. Chen to the hospital, after checking that he had gastroesophageal reflux disease. The doctor remind Mr. Chen, he is not suitable for this kind of stomach drink porridge.

People should not drink, excessive gastric acid secretion

"Drink porridge nourishing the stomach" concept already thorough popular feeling. "But drink gruel exactly have profit to the body also is in the eye of the beholder. Drink porridge will promote the secretion of gastric acid, so not all the person with bad stomach, the stomach trouble patient is fit for drink porridge." Family, the first people's hospital of guangzhou nansha hospital regions of traditional Chinese medicine of doctor of vice director of Deng Cong tells a reporter, for lack of gastric acid secretion, such as patients with atrophic gastritis, drink porridge did help to intestines and stomach digestion, from this perspective, drink gruel indeed "nourishing the stomach".

Poor conditions before, do not have enough to eat, people with atrophic gastritis, lead to inadequate secretion of stomach acid. Then drink porridge can promote gastric acid secretion, help digestion, still can improve blood sugar, so we have to drink porridge nourishing the stomach. But now living standards greatly improved, people eat well, eat satisfied, stimulate gastric acid, patients with reflux esophagitis patients increased significantly. "Like Mr. Chen, this kind of patients are not suitable to drink porridge nourishing the stomach, because porridge will promote the gastric acid secretion, continue to drink gruel, can aggravate instead." In addition, like excessive gastric acid secretion of peptic ulcer patients, should also reduce the frequency of the porridge, so as not to add fuel to the fire.

It is also worth noting that some patients with chronic disease or old people used to drink porridge everyday, although better digestion, but also can bring problems. This is because, after long time stewing porridge, part of the nutrients will be lost, and drink porridge without chewing slowly, can't promote oral secretion of the salivary glands. Moreover, porridge, water is much, will dilute the gastric juice, accelerate the expansion of the stomach, the stomach movement is slow, go against other food digestion and absorption.

"Patients with excessive gastric acid secretion in the stomach trouble, should eat more digestible semifluid or solid food, such as steamed bread, noodles, pasta." Deng Cong pointed out, so can the person with bad intestines and stomach drink porridge nourishing the stomach ", according to the specific choice condition or consult your doctor advice.

Diabetes patients to drink porridge add some beans coarse grains

Folk have "a bowl of porridge is a bowl of sugar water", this is because the traditional congee mainly rice as raw material, the more bad cook is easy to digest, makes the postprandial blood sugar rise rapidly. So in a lot of people with diabetes diet, porridge is "contraband". "In fact, a person with diabetes is not absolutely cannot drink gruel, the key to reasonable collocation." Deng Cong said.

How to match? The first is to add beans.

"If porridge raw materials of soy accounted for more than half, diabetic patients don't have to worry too much about the rise in blood sugar after drink porridge." Study showed that green beans, soy beans, kidney beans, peas, rice bean, chickpeas, lentils and other legumes gi are below 30, diabetes patients can choose appropriately.

But Deng Cong special remind, diabetic person eat porridge on the basis of fully cooked, try and keep the integrity of the beans, because of the integrity, the better, to digest the slower speed, also the slower increase in blood sugar.

The second is coarse grains. "Be added into porridge oats, barley, brown rice, etc. In sugar ingredients to increase the taste, but don't add in glutinous rice, white rice, sticky rice high glycemic index food, such as less red jujube and raisins and sweet food, don't add more sugar."

It is important to note that although diabetes patients can drink porridge, but to control the quantity, and under the guidance of according to oneself circumstance and calculated total calorie intake remains the same, every day at the same time, regular monitoring of blood sugar.

Three new winter health porridge

Deng Cong recommended three suits winter edible health porridge.

1. Three meters high porridge, adjust intestines and stomach

Efficacy: soften blood vessels, reducing blood fat, cholesterol, hairdressing, spot, lose weight. Can prevent hypertension, diabetes, hyperlipidemia.

Material: millet, brown rice, coix seed, barley, oats, buckwheat from each one.

Methods: wash ingredients and spending half an hour. Sand pot add right amount clear water boil until boiling, add all ingredients, use medium heat to boil for about an hour, according to personal taste add salt or sugar to taste.

2. Black beans mutton soup - kidney strong sun

Suitable for: kidney empty face black, lumbar spine ache, knees weak crowd; Male impotence, spermatorrhea, The woman menstruation to be not moved, afraid of cold, etc.

Ingredients: 50 g black bean, mutton, japonica rice 100 g, dash of salt.

Methods: fresh mutton chop, roll in boiling water for five minutes, wash up; Black beans into the wok, don't have to go, to split beans sheets, wash to dry; Japonica rice spending half an hour to clean; Sand pot, adding suitable amount of water in clay pot to water roll, to join the above material, use medium heat to boil for about an hour, add salt.

3. Two jujube congee, tonifying spleen nourishing blood and nerves

Suitable for: insomnia, palpitations, pale, not China god weakness and other symptoms.

Material: 30 g of semen ziziphi spinosae (zs), heart jujube 15, japonica rice 100 g, brown sugar is right amount.

Methods: zizyphus jujube benevolence Fried water alone, juice to slag; The heart jujube to nuclear; Japonica rice wash spending half an hour. Sand pot add zizyphus jujube benevolence juice, cook for about an hour with japonica rice, heart jujube, add brown sugar to taste. (reporter Li Heng correspondent tiky, yellow star)