<

Eating too much to eat three food to help you digestion

    For food, the New Year to go home, the most important thing is to eat a variety of food. However, experts advise, friends and relatives reunited, avoid overeating. Because excessive eating, easy to cause acute pancreatitis, severe cases can be life-threatening. In addition, the New Year when the diet more greasy, more tired of stagnation, therefore, should pay attention to in the diet, "Jianpi dampness Xiaozhi." Guangzhou Medical University, the Third Affiliated Hospital of Chinese medicine practitioner Feng Chonglian recommended three "digestion food side."

  Experts advise:

  Eat too full, acute pancreatitis will be death

  Feng Chonglian said that severe acute pancreatitis can lead to death, even in time for treatment, there are still up to 50% of the mortality rate.

  "The occurrence of acute pancreatitis, and overeating, eating too full has a direct relationship." Feng Chonglian analysis, the pancreas can secrete protease, lipase, amylase and other digestive enzymes to help digestion. Human intake of food, mainly protein, fat, sugar three main nutrients. Therefore, as long as the body of a food intake, the pancreas will have to "work" to digest food. If all of a sudden intake of food than the body needs, that is, sudden overeating, eating too much, it will stimulate the pancreas to accelerate the secretion of uninterrupted work, under the weight of the pancreas secretions surge, eventually possible Can cause inflammation of the pancreas, acute pancreatitis, "This is like a person can load 100 pounds, but all of a sudden carrying 200 pounds, the shoulder was crushed."

  Feng Chonglian reminded, acute pancreatitis attack, the patient will suddenly appear severe abdominal pain, this time should be immediately rushed to the hospital for rescue, otherwise it will cause shock, or even death. "The risk of acute pancreatitis is not short-term, but long-term, and some patients with acute pancreatitis may be transformed into chronic pancreatitis." He said, "acute pancreatitis damage to the pancreas even after the success of the rescue will take some time And long-term satiation for people who are susceptible to chronic pancreatitis. "The chronic pancreatitis usually manifested as long as the eat a little bit full, the abdomen will be dull pain, but also on the lives of no small impact. Therefore, eating too much, no harm.

  Three food side:

  Teach you Jianpi Huashi delay

  Feng said that the festive recipes are often big fish and meat, eat too greasy, Chinese medicine, said this situation is too "tired of stagnation." Therefore, in the diet conditioning should pay attention to "Jianpi Huashi dampness." He especially recommended three recipes:

  1. Poria yam porridge tangerine peel soup

  Materials: yam, Poria, barley 30 grams, 3 to 5 grams of dried tangerine peel, boiled water with soup.

  Efficacy: yam for the spleen of things, spleen and digestion; Poria, barley dampness, dried tangerine peel can play a very good Xiaozhi role.

  2. Huai Shan Chenpi stewed sea cucumber

  Material: yam, dried tangerine peel, sea cucumber amount.

  Efficacy: This soup for lack of gas, digestion of the crowd is not only nourishing and not tired of sluggish. This is because the sea cucumber has a high nutritional value, enhance the role of immunity, but almost no sea cucumber fat. Plus dried tangerine peel gas, phlegm, yam and spleen role, this soup nourishing not greasy.

  3. yam Chinese wolfberry tangerine peel stewed black-bone chicken

  Material: Chinese yam, wolfberry, tangerine peel, black-bone chicken.

  Efficacy: This soup is more suitable for women, nourishing yin and blood, beauty and nourishing, make up without stagnation, if the stomach is not very good, it is recommended to remove black chicken skin, but most of the spleen and stomach function normal people recommended skin eating.

  Medication reminder:

  Home can be standing Baohe pill Baoji pill

  In addition, Feng Chonglian also suggested that the home can also be kept Baohe pill, Po Chai Pills and the like into the drug, for the holiday to eat the situation, these two drugs can play the role of digestion Guizhi. Baoji pill for gastrointestinal colds, such as abdominal pain, diarrhea, satiety, etc. have a good effect of abdominal distension.