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Beauty to share salmon

      Skin aging performance for the dry, scaling, dull, pigment abnormalities, rough skin, reduce elasticity, wrinkles, pore expansion and vascular dilation. The reasons can be divided into: 1. Including irresistible natural aging, genetic factors and systemic diseases. 2. External causes. Such as environmental factors, mainly for the sun, environmental pollution, malnutrition, smoking and other unhealthy living habits, excessive pressure and skin care and improper maintenance and so on. In this case,
      Delayed skin aging should start from the following aspects: 1. To ensure adequate sleep, relax. 2. Avoid smoking, eat more oil-rich food and drink coffee. 3. Eat beauty food. Beauty foods include essential amino acids, fatty acids, antioxidants, vitamins, minerals and other nutrients, such as tea, aloe and salmon from the deep sea. In this case,
      The study found that salmon is rich in unsaturated fatty acids Omega-3. Studies have shown that Omega-3 fatty acids have antioxidant, anti-inflammatory and moisturizing effects. Salmon contains a substance called dimethylaminoethanol (DMAE), a precursor of acetylcholine, which promotes the formation of muscle and skin keratinocytes and shrinks the skin, with the effect of compacting the skin. Salmon contained in the astaxanthin is found in nature so far the strongest antioxidant antioxidant effect of vitamin E is 550 to 1000 times, about 150 times the coenzyme Q10, β-carotene 11 times, can Effective against UV damage, prevent skin aging. Salmon also contains trace elements such as selenium, vitamin A and other substances to protect the human skin. In this case,

      Interestingly, 90% of the world's salmon comes from the Nordic waters of Norway, because the fish can only grow in low temperature sea water reproduction. Therefore, the real salmon are frozen in the conditions of transport from abroad to the sea fish, and some salted out from the fresh water salmon are mostly so-called trout.