Let children have a healthy spine!(China) health

Special correspondent health times Zheng shanhai

The health times (01) on June 06, 2017

Recently, the jiangsu province taizhou sports science institute released a set of trace data to a school second day student spinal function, results horrifying: 40 students who took the test, almost no normal spinal function.

The core components of the spine is back, we often use \"stand back\" to reflect the unyielding spirit of the people in the face of difficulties, the backbone to metaphor those brace in the collective responsibility of the hero.Back in embodies a person \"soul\" of the important role.

On health, spine abnormal-looking would amount to a significant adverse impact on personal health index.Lose the backbone of the healthy people, the body's ability to withstand external force inevitably has reverse bluff type, and morphology of the spine change, will also directly reduce the capacity of the chest, abdomen, directly to the heart and lung and digestive system form the oppression, resulting in a decline in cardiopulmonary function and diet reduced, thus brings the whole body function decline.Combined with the spinal nerve, is the brain and body information important channel, oppressive nerve, spinal deformation may not only bring hard to ease the physical pain, even puts pressure on the spinal cord, with paraplegia.

Spine is \"fragile\", some estimate that form the spine bone can have hundreds of millions of different kinds of permutation and combination.Mix in normal state, the people of the spine to stay healthy.To each of our growth, study and work a habit, every movement, may be the spine form a test, affect the normal spinal alignment, cause spinal deformity.

Because of this, in the stage of growth and development of adolescents, in an altered form spine damage probability is very high.Two years ago, one of two elementary school, 1216 students of spinal health screening, 86 children in a state of good health of the spine.Other children cervical forward more or less, high and low shoulder, pelvic tilt, and so on and so forth, have individual appear even straightened cervical spine, waist more severe spinal health problems.

Bring the main cause of adolescent spinal damage has four types: one is not correct sitting posture, such as like to curl up seat;Second, bad learning and living habits, such as long time lower the head to read, watch mobile phone, or long-term bear is overweight bags;Third, poor sleep habits, like to use too high or too low pillow;Four is too little exercise.

Has a variety of reasons, on the large strategy is the result of the current education evaluation system of students' physical quality, there are few schools (including parents) can like requiring children academic achievement, help them get good living habits and health literacy, on the small details is also a lack of concern for normal function of the spine, which makes the child's spine gradually lost the opportunity to \"stand back\".

Nowadays, spinal disease is one of many diseases of the elderly, but also the important cause of their suffering from disease of heart head blood-vessel.Statistics show, the elderly spinal injury by more than seventy percent was left by a teenager \"root\".So the children of the spine, really is the backbone of future human health!

The author is coal general hospital doctor