The medicine tonic is not better than the tonic, the autumn and winter food to eat these 7 kinds of food the most health! Collect it!

Moxibustion doctor 2017-10-30

There is a saying in Chinese medicine that the tonic is better than the tonic.

So, what is the best time to eat in autumn and winter? What's the best way to eat?

Today, I recommend to you a traditional Chinese medicine edition - qiu dong food therapy health is the most, hope can help you!

The best of stomachs - hawthorn

Hawthorn is the most effective medicinal and edible fruit in autumn and winter.

It is noted that the hawthorn can "remove the scale of oil". "Compendium of materia medica" says that it "eats food, eats meat product".

Modern research shows that citric acid in hawthorn can significantly increase the activity of pepsin and enhance the function of protein, such as meat and meat.

It needs to be reminded that the hawthorn has the function of activating blood stasis and stimulating the contractions of the uterus, so pregnant women should not eat too much hawthorn to avoid inducing miscarriage. In addition, gastric ulcer, stomach acid too many patients should not eat.

Recommended diet: jianpi cake

Use 60 grams of hawthorn meat, 60 grams of white art, 30 grams of divine music, and grind to a fine end, make a cake of the size of a yuan coin, steam the water, and then eat it after drying. Eat 1~2 small cakes every time, also take medicine. Combined with three peptic drugs, it is suitable for the indigestion caused by the stasis of meat, spleen deficiency, and the food product of children.

Autumn and winter must first adjust the spleen stomach, otherwise it is futile to replenish, but aggravate the stomach burden. Mountain medicine flavor gan sexual ping, the supplement gas without the stagnation of the fire, to supplement the Yin without moistened, to be the most peaceful products for Peiping. Compendium of compendium of compendium of compendium of compendium of compendium of compendium of materia medica records its "invigorating spleen, stomach, and ending dysentery".

Modern pharmacology reveals that the yam contains amylase, polyphenol oxidase and other substances, which can help to enhance digestion and absorption function, whether the deficiency of the spleen or the deficiency of the stomach or the deficiency of the stomach.

Recommended diet: Chinese yam shrimp paste

Wash the yam, remove the skin, chop it into mince, and put it in a bowl. Add water to the pot, add water, and bring to a boil. Add the clean shrimps, yellow wine, scallions, and ginger, and simmer for 10 minutes. Then mix in the yam and simmer until boiling, add refined salt, and then eat. Can nourish blood pulse, solid kidney and blood pressure, especially for patients with liver and kidney Yin deficiency hypertension.

The most - chestnut

Autumn and winter health raises special emphasis on the kidney, at this time eat chestnut to replenish especially appropriate.

Li shizhen wrote in the compendium of materia medica: "the kidney deficiency in chestnut, the inability of the lumbar legs, the ability to pass the kidney."

It should be reminded that people with too much stomach acid and bloated abdominal distension should not eat more.

Recommended diet: chestnut cabbage

There are 10 Chinese chestnut, 200 grams of cabbage, white sugar, wet starch and peanut oil. The chestnuts are cooked in half - cooked, removed, peeled and halved. Wash the cabbages and cut long strips. Heat the pan with a little oil, and then remove the oil. Saute the cabbage and place it in chestnuts until cooked.

The most common lung is lilium

The air that is cold and cold in autumn and winter can injure the lungs. Lily flavor gan, microbitterness, have the function of runlung, have good food therapy for the lung cough, especially suitable for middle-aged and old friends.

Recommended diet: lily snow pear soup

Choose lily 30 grams, snow pear 1, ice sugar right amount. Will use clear water to soak dried lily night and the next day will combine together with the water lily sand pot, add half a bowl of water, cook for an hour and a half to lily cooked rotten, join to skin to nuclear snow pear, and a moderate amount of crystal sugar, cook for 30 minutes.

The most common cough - almonds

The human body is susceptible to cold and evil, and can induce upper respiratory infection, cough, cough and asthma. Not only can almonds stop coughing, but they also help with phlegm.

However, the almond should pay attention to moderate use, should not eat more, especially the crowd of constipation should not eat more.

Recommended dietary medicine: almond chuanbei stew lean meat

Choose bitter almond 10 grams, chuanbei 5 grams, pig lean meat 350 grams, ginger 3 tablets. Wash pork and lean meat and cut into pieces, bitter almonds, scallop, and ginger. Put in a stew. Simmer for 1 hour.

The greatest of god is jujube

After the beginning of winter, the health care should pay attention to "closed hide", especially to sleep well. Near the end of the year, office workers tend to work under a lot of stress, easy to suffer from insomnia, affect physical and mental health, resulting in easy to get sick.

Jujube benevolence, also known as jujube, its sexual flatness, has the effect of ningxin, is the classic medicine to cure insomnia. Modern research shows that jujujujube has inhibitory effect on the central nervous system, which can improve the quality of sleep.

Recommended food therapy: millet date kernel porridge

Boil the millet water until cooked, add sour date kernel, stir well and boil. Add honey and warm clothing every morning and evening. Millet and itself has the function of the stomach and sleep peacefully, ziyin yangxue, especially suitable for winter cold cold physique, prevention and control of its rich in B vitamins have indigestion and prevent the effect of qiu dong season quarrel sores.

The worst of dryness is black sesame

Dry in autumn and winter, add people to drive cold, eat spicy food, exercise less, fill water not in time, a variety of factors together cause intestinal dryness, induce constipation. Black sesame seed is rich in oil and food fiber, promote the bowel movement, have the effect of moisten bowel.

The need to remind is, the spleen Yang is weak, the person that is wet is overweight should not eat more, lest become too greasy, obstruct the spleen and stomach air machine.

Recommended food therapy: compound black sesame paste

Unlike the usual black sesame paste, in addition to pure black sesame, the rice and mulberry are added here. The method is: 40 grams of mulberry, 60 grams of black sesame, and then put together in a juicer to break. Wash the rice, add the right amount of water, boil it into porridge, then add the crushed black sesame, stir well, then cook for a while, then add sugar to taste.

The mulberry and black sesame seeds have the effect of nourishing and nourishing the liver and kidney, nourishing the liver and kidney, and the effect of nourishing the essence.