The health benefits of black sesame are so good

November 02, 2017 source: fei hua health net

      A healthy diet is very necessary, so we are on a diet or need to pay attention to, for example, is also a sesame seed, so, you know, good white sesame and black sesame, believes that many friends are not very understanding, so, today, small make up take you to find out together!

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      Dietotherapy role

      Black sesame flavor gan, ping, has the effect of nourishing the liver and kidney, nourishing the blood. In addition to the well-known effect of ufa, black sesame and very good antioxidant function, because it is rich in oil and vitamin E, can moisten the skin, blood purge, raise colour is to maintain market.

      It also contains to prevent the body fat of the material yolk element, choline, muscle sugar, so the sesame eats too much also won't get fat. While dieting to lose weight, the rough skin can be improved with the use of sesame.

      In addition, black sesame also has beneficial brain to fill medullary effect, for some liver and kidney insufficient cause dizziness, memory abate people, eat more a few black sesame can be extremely beneficial.

      The method of eating

      Most of the sesame products we eat are sesame paste and sesame oil. Eating the whole grain of sesame seeds is not the best way to absorb nutrients, since the outer layer of the sesame seeds has a slightly more rigid membrane, and only the nutrients can be absorbed by crushing it. So, sesame is better crushed before eating.

      Storage of youdao

      Buy the sesame to use sealed container to store, coexist in a cool and dry place, avoid direct sunlight. If the sesame oil is Fried to dry, it will be more conducive to storage.