These six fruits are eaten in autumn

October 30, 2017 family doctor online

      In autumn, due to the dry weather and lack of moisture in the air, people often have dry mouth, dry mouth, dry skin, and even coughs and dryness. Now, however, a large number of listed many seasonal fresh fruit, rich in the human body needs many kinds of nutrients, not only can be a great choice, but also has the effect of ziyin lungs, moisten dryness, can treat diseases associated with lung, is autumn health care food.

1, pomegranate

Pomegranate has the function of moistening the lungs and drying, which is one of the fruits that cannot be reduced in autumn. Pomegranate juice contains many kinds of amino acids and trace elements, which can help digestion, fight stomach ulcers, soften blood vessels, reduce blood fat and blood sugar, and lower cholesterol and other functions. Can prevent coronary heart disease, high blood pressure, can achieve the effect of invigorating the stomach, enhance the appetite, prolong the life talk to send the effect, to the alcohol overdose, the solution wine has the magic effect.

2, and pear

Pear flavour is sweet and mild acid, sex cool, enter lung, stomach classics. With oneself, dryness, heat, phlegm, the effect of therapy for fever injured Yin, or dry cough due to Yin deficiency, thirst, constipation, also can be used for internal heating due to polydipsia, asthma, sputum yellow wait for disease. Pears are a lively, energetic fruit. It enough moisture, rich in a variety of vitamins and trace element iodine, can maintain health status of the tissue, help organ detoxification, purification, can also soften blood vessels, stimulate blood to carry more calcium to bone.

3, grape

The grape is sweet and refreshing, and the juice is full. Anthocyanin and resveratrol are rich in content and can resist oxidation. In addition, grapes also contain more than ten kinds of amino acids and a lot of acid. Therefore, frequent grape eating has beneficial effects on neurasthenia and excessive fatigue. Often eat grape can also beneficial qi and blood, diuretic detumescence, but the grape sex cold, the spleen and stomach deficiency cold people should not eat more.

4, apple,

Apple has a reputation for wisdom and memory. It has long been discovered that eating more apples has the effect of enhancing memory and improving intelligence. Apples are not only rich in essential nutrients like sugar, vitamins and minerals, but are also rich in zinc. Apples contain more potassium, which can be combined with excess sodium to get rid of the body. When the body consumes too much sodium, it helps to balance the electrolytes.

5, grapefruit

The carbohydrate content of each 100 grams of grapefruit is 9.5 grams. That's good news for the obese. In medicine, carbohydrate-rich foods can cause blood sugar and insulin surges, leading to obesity and even diabetes and heart disease. The average person eats the best not more than 200 grams daily, one day large flap can. Traditional Chinese medicine thinks, pomelo sex cold, accordingly, the person that body is empty cold is unfavorable to eat more.

6, orange

According to traditional Chinese medicine, citrus nourishing Yin and nourishing Yin, and the effect of relieving cough and phlegm, people with lung discomfort are more suitable to eat. In the autumn that is rich in citrus, might as well eat 1-2 oranges every day, to supplement the vitamin B1 that the body needs. But do not eat more, because of the citrus heat, autumn is dry, eat more easily to get a fire. Eat citrus not to remove the white from the orange pulp, this part is very beneficial to the health of the human body. Tangerine pith with t2dm with phlegm, qi, activating blood, not only is chronic bronchitis, chronic diseases such as coronary heart disease patient's diet, and chest pain and discomfort caused by chronic cough and auxiliary therapeutic effect.