Haze is harmful to the large, Chinese medicine to support

2017-12-01 11:27 source: China medical journal responsibility editor: zhao Juan

Winter is the season of haze and haze, which affects all aspects of people's life. The most serious is the harm to human health. What should we do to cope with the haze weather? Sun huimin, chief physician of the lung disease division of tangshan hospital for traditional Chinese medicine, has been recruiting for us.

Sun Huimin says, fog contains a large number of particles, dust and pollutants, bacteria, viruses and other harmful substances, once in the human body, can stimulate and damage respiratory tract mucous membrane and adhesive on the alveolar, can make the nose becomes dry, cause rhinitis nasal diseases, such as trigger asthma and other respiratory diseases. In addition, the haze weather, the air oxygen content low, can make the heart beat acceleration, make the person feel chest tightness, shortness of breath. Haze weather is especially harmful to the elderly, with low humidity and high humidity, and the chance of triggering heart disease is relatively high.

How to deal with the hazards of haze, sun hui min points out the following points:

Be sure to wear regular, well-defended masks that match your face shape. When you come back, wash your face, rinse your mouth and clean your nasal cavity. Remove the contaminated residue that comes with your body. Besides the face cleaning, you should also clean the exposed part of your body.

It's the most effective way to protect yourself from going out and reducing your morning workout. In particular, the elderly, children, pregnant women, heart patients, respiratory diseases and other people who are more sensitive to pollution, it is better to reduce the activity in haze days.

Try not to open Windows in foggy weather. Indeed need to open window ventilated words, should try to be at 10~14 when the haze is lighter, can open a window open a seam ventilated, the time is half hour to 1 hour is appropriate, not too long.

Reasonable diet fog day drink more water, can be appropriate to join the chrysanthemum, shawl, lily, dwarf lilyturf, etc., made with runfei cough efficacy of traditional Chinese medicine (TCM) generation of tea drink, alleviate the problem of dry throat, cough, at the same time reduce the air pollution damage to the lungs. The doctor of traditional Chinese medicine thinks, slant warm dry, eat after easily lose, fog day more adverse to the body, so try not to eat spicy stimulate easy food, were suggested to light diet, can eat some tremella, lily, pear, herbal tea and other food. These foods have the effect of nourishing Yin and nourishing the lungs and clearing the heart. After eating, they can improve the body's immunity and thereby enhance the vitality of the lungs to reduce the harmful effects of smog on the body.

The acupoint presses against the "feeling of the wind" of the body, and also "the place where the wind blows", often massages can remove the wind of the head, and the cold of the top of the peak, thus enhances the ability to resist the foreign evil. Daily insistence on kneading, also can be as a kind of haze day prevention of nasal discomfort. Ying xiang acupoint is in the hollow of the nose of the nose, moderate intensity massage.

Clean indoor air indoor can plant some green plants that purify the air, such as aloe, cacti, green, hang orchid, tiger piran, wenzhu and other green crown leaf plants.