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To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Three factors can lead to insomnia and acupuncture

2017年12月08日

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Three factors can lead to insomnia and acupuncture

The family doctor is online on December 06, 2017


Traditional Chinese medicine believes that the human body is operated with air, such as the bodyguard of the outer body, the famous wei qi, the wei qi is solid, and it is constantly transported and walking in the body surface. The white sky guard is in the Yang of the human body, and the night is in the Yin division, is the line yu Yin jing. As soon as you enter the Yin, people want to sleep. Wei qi walks through the Yin and the Yin, leaving the Yin and jing for a moment, people will wake up. This is the explanation of the mechanism of sleep.

Why can people lose sleep?

The normal person should be the day special spirit, the evening drowsiness. This is called camp wei. When the person is old, the blood is weak, the muscle is withered, the airway is dry, and weak, the day is not enough spirit, lethargic, the evening is not enough, can not sleep.

1. Heart and kidney.

If a person's heart is inflamed with inflammation and the kidneys are under water, a separate heart is formed. The separation of the heart and kidneys causes people to sleep and sleep at night, and they are very tired and heavy during the day. It is difficult to treat the insomnia caused by heart kidney. In the past, a few soups of jujube kernel soup, or a hot soup can be cured, but there is no obvious effect from these drugs. Because people's lives are much more complicated than in ancient times, many people's insomnia is related to staying up late. Every night between 11pm and 1am, it is the time to sleep. When people are not sleeping at this time, they will gradually develop the condition of the heart and kidney, leading to insomnia.

Stomach upset, stomach upset.

If eat too much at night, also can cause insomnia. Breath is used to sleep and to digest food. If you eat too much at night, the gas will be blocked by the medium coke, and the Yang qi cannot be lost to the brain, causing insomnia. In ancient times, the Chinese people were not eating at all, but they were only two meals a day, at 9 or 10 o 'clock in the morning, and at 4 or 5 o 'clock in the afternoon, they would not eat any more. And the rule of living is also a sunrise, and the day is falling, so people rarely lose sleep. We should also have a principle to eat dinner, that is, we should be full. And it's best to go for a walk after dinner, or do some other exercise, which is good for night sleep.

3. Insufficient blood.

Lack of blood can also cause insomnia. There is a saying in traditional Chinese medicine, which is called coking, which is our spleen and stomach. Where does the blood come from? Actually blood is from the stomach, the human body is through the stomach digest food, the essence of food turns into blood. Blood is a kind of energy, which represents a kind of kinetic energy, which can be used for human needs. We often mention the blood tonic, medicine of traditional Chinese medicine, they know the blood is from the stomach, so eating a lot of so-called blood supplements may not be of much use, the best way is to eat well. Stomach main blood, so the stomach deficiency can cause blood insufficient, want to make up the blood to need to maintain good our stomach classics. Insufficient blood, unable to effectively lose the brain, the brain can cause insomnia due to ischemia.

Acupuncture can cure insomnia

1. Harmonious yin-yang

"The needle," said the king, "is to know the Yin and Yang, the Yang and the Yin, the light is the light, and the spirit is in the spirit." It is clarified that acupuncture and moxibustion can be used to coordinate Yin and Yang. In normal sleep, the body maintains a balance between the Yin and Yang. If there are causes for insomnia, such as the two deficiency of the heart and spleen, the Yin and the Yin, the heart deficiency, the stomach and gas, can lead to the loss of Yin and Yang and the insomnia. The key of acupuncture and moxibustion is to adjust the declination of Yin and Yang according to the properties of syndromes, so as to restore normal physiological functions of the body. If Yang qi sheng, Yin qi deficiency can cause insomnia. Conversely, Yin qi sheng, Yang qi deficiency can cause drowsiness. Both can take the seperate of the seperate and the shen mai of Yin stilts for treatment, but insomnia should make up Yin diarrhea Yang, drowsiness should make up the Yang diarrhea Yin.

2. Help ward off evil

To be upright is to support the ability of disease resistance; To dispel evil is to remove the pathogenic factors. The occurrence and development of insomnia are in some cases the process of fighting against the evil spirit. Acupuncture can help ward off evil, so it can be improved. If the stomach qi loses, the heat of the heart, the phlegm heat, the liver and depression of the fire syndrome type of insomnia, all because of the evidences, the long injury and the positive qi, make insomnia more lingering. At this time, acupuncture and acupuncture are applied to ward off evil, and all acupuncture and moxibustion have the effect of righting. Acupuncture and exculation and bloodletting have the effect of dispelling evil, but in specific application, it must be considered in combination with the particularity of acupoints. Acupuncture and exculation and bloodletting have the effect of dispelling evil, but in specific application, it must be considered in combination with the particularity of acupoints

3. Dredge the channels

The meridians of the human body belong to the internal organs and the external body of the body, and the distribution of the twelve meridians is in the form of the limbs. Yin is in the extremities, belonging to the five dirties, and through the contact of 15 channels, the communication table, compose the circulation of the air circulation, maintain normal physiological function. Main and collateral channels and has a close relationship between qi and blood and the zang-fu organs, the occurrence of insomnia, may be related to the disorder of estrangement, zang-fu organs, these pathologies can response on the channels and collaterals, and can adjust the balance of meridian and viscera of by acupuncture, so as to achieve the aim of improving sleep.

Operation method:

(1) ginger moxibustion: each hole can be used for 5-10 strong moxibustion, 1 time per night, and 1 course of treatment 5 times.

(2) mild moxibustion: 10 to 15 minutes of moxibustion, 1 time per night, 1 course of treatment 7 times.

(3) the root moxibustion of the columbae: fresh celery root cut into 0. 2 cm thin hole, put the column moxibustion 3-5 strong, 1 time each night.

(4) pearl layer powder apply moxibustion: take pearl layer powder, danshen powder, sulphur yellow powder, and ice sheet in equal amount, fill the umbilical pit with moxibustion, 1 times per night, 7 times for 1 course of treatment.

(5) the vermilion apply jiu: double foot yongquan cave, the cinnabar 3-5 grams, grind into fine flour, use a clean white cloth, coating paste with a little, the vermilion on adhesion, and topical yongquan cave, fixed tape, wash feet with hot water before use, attach before sleep.