Elderly people with the most cost-effective health care practitioners teach you to sleep well

The people's health net on December 08, 2017

The most cost-effective health care for the elderly: soak your feet in vinegar

According to traditional Chinese medicine, hot water bubble foot has the effect of promoting blood transportation, warm and viscera and fitness prevention. Especially in the depths of winter, "cold from the feet", the foot cold can easily cause a variety of diseases. If use hot water to add vinegar bubble foot, not only can eliminate fatigue, still can dispel disease to extend year. According to media reports, Shanghai's oldest man, shouxing, 110 years old, likes to use hot water to add vinegar to his feet.

The organs of the human body have corresponding projections on their feet, which are connected with 12 meridians of the body, including six of them from the foot. The foot is the beginning of the foot, the end of the three Yang, the feet distribution has more than 60 acupoints and the internal and external environment. Hot water bubble foot, can accelerate the blood circulation of the body, and by stimulation these acupoints, achieve the purpose of health care. Modern medicine thinks, because the soles of your feet on numerous nerve endings closely connected with the brain, when hot bubble foot to foot warm of peripheral nerve stimulation, inhibitory effect on the cerebral cortex, make the person feels comfortable, brain helps to relieve fatigue, improve sleep quality.

Using vinegar foam feet is an updated version of hot blisters. According to Chinese traditional Chinese medicine, vinegar has the function of removing blood stasis, hemostasis, detoxification and insecticide. A dash of vinegar when hot bubble foot, can play an acetate sterilization ability, soften horniness, still can let blood vessels, promote the blood circulation, improve the poor old man cold feet, spirit and body chills, and so on and so forth.

A sleepless march in Chinese medicine teaches you a good night's sleep

"Spring drowsy, sleepy summer, sleepy winter march." Traditional Chinese medicine thinks, the main collection of winter, dark and heavy, should go to bed early. However, many people live up to this "collection" of the good time, the problem of insomnia.

According to the sleep survey released by the China sleep research institute in 2016, the incidence of insomnia in China is 38.2 percent, higher than in developed countries, with more than 300 million Chinese people with sleep disorders. From a lighter bedtime, a nightmare, early awakening, to more severe neurological conditions such as chronic fatigue syndrome. 'on the one hand, many people suffer from insomnia,' said tang liang, deputy director of the medical center at nansha hospital, the first people's hospital in guangzhou. On the other hand, many people often stay up late, stay up all night, turn black and white, and waste valuable night sleep. It is very painful and sad.

What does sleep actually mean for health? According to tang, the importance of sleep is mainly in the following seven aspects: the elimination of fatigue and the recovery of physical strength; (2) protect the brain and restore energy; (3) strengthen immunity and recover the body; (4) promoting growth and development; (5) delaying aging and promoting longevity; (6) protect the mental health of people; (7) it is good for skin beauty.

Be mindful of these taboos according to your body's needs

In the tea, the coffee base can be transformed into nucleotide, such as pentose phosphate, which plays an important role in the metabolism of food nutrients, especially fat metabolism. Folate, thiocinic acid and pantothenic acid in tea are also used to regulate fat metabolism, such as lecithin, methionine, choline and sterol. But anything good is different from person to person, and so is tea. So what you drink, you decide what you need.

Thin pu 'er tea, also called daughter tea. Picking before rain, bitter cold, phlegm, and cleansing of the stomach, can be used to reduce the fat, beneficial digestion and absorption, have the effect of reducing weight and preventing cardiovascular disease. Regular drinking of pu 'er tea has obvious effect of reducing fat.

Keep out the cold The study found that fermented black tea, the tea under the action of microorganisms, a series of complex chemical reaction happens, generate some beneficial to human body function composition, especially helps to keep out the cold, suitable for cold health drink.

The old man's blood was sticky and he ate more oats

The elderly can be weakened by the elasticity of the wall of the blood vessel, which causes the pressure of the narrow cells of the official cavity, which in turn leads to blood viscosity, which slows down the flow of blood and causes the outbreak of cardiovascular disease.

In general, if there are four symptoms in the elderly, the blood viscosity in the body may be higher, and the necessary examination and treatment should be performed.

Morning sickness, clear night. People who have high blood viscosity get up in the morning and feel dizzy, and the brain is awake and the mind feels fluent.

The squatting was short of breath. People with high blood viscosity are more obese. These people have difficulty in squatting, and some are unable to work at all or squatting while working. This is because when the person is crouched, return to the blood of the heart is reduced, add blood too thick, make the important organ of the lung, brain ischemic, cause breathing difficulty, hold air and so on.

Note: these seeds are best not to swallow

A lot of people eat fruit that likes to bite, chew, chew, whether they have seeds or nuclei; Also some people from the viewpoint of nutrition, think fruit seed contains nutrition, unfavorable waste, so eat directly, but this kind of behavior is very dangerous actually! Chen shiqi, deputy director of the digestive department of the second people's hospital of yulin city, pointed out that watermelon seed, grape seed, cherry kernel and apple core have no relationship with the occasional bit of food. But if you choose to eat fruit seeds specifically for health care, it doesn't make much difference, and some of it may even affect your health.

1. The nutrients in grape seeds are difficult to absorb and, if chewed, can be absorbed in a small amount of nutrients and will have an astringency. Because a large amount of tannin in grape seeds can solidify the protein of the tongue, mouth and esophagus.

Pomegranate seed pomegranate seed contains a certain amount of fruit acid, may injure the stomach.

3. The fruit of the cherry cherry is crushed, chewed, or just slightly damaged, producing hydrocyanic acid. Mild poisoning symptoms include headaches, dizziness, confusion, anxiety and vomiting. A large amount of hydrocyanic acid can lead to dyspnea, high blood pressure, rapid heart failure, and kidney failure. Other reactions include coma, convulsions and, most seriously, respiratory failure.

5 things you need to know about running in winter

After marathon fire over China, running became the main form of national fitness. As the saying goes, "it is winter, it is winter," so it is winter, is it suitable for running? Will it make a cold more likely? What are the special considerations in this process?

"I think it is from a will quality perspective. Exercise should be a 'perennial' lifestyle, and there is nothing to do with seasonality. Different seasons have different considerations. Running is not a seasonal sport. Marathon, leader of the People's Republic of China publisher Tan Jie said that winter metabolism is slow, wear clothes more exercise less, and low temperature, people naturally do not want to move, are more likely to store fat than any other season, so the winter sports is necessary.

Many people feel that winter temperatures are too low and outdoor running is easy to catch cold and cause colds and colds. The Tan Jie told the Beijing morning paper reporter, "exercise itself will not cause a cold, is caused body does not adapt to the change in temperature, in turn, cause a cold, such as insufficient preparation, easily lead to catch a cold sweat wipe not in time." He has been recruiting runners to prevent running, especially when it comes to getting out of a warm room and sweating when it's over. In these two time nodes, it is necessary to do the corresponding protection, not to the general problems.