Practicing Tai Chi ball can improve the disease of traditional Chinese medicine. These methods need to be mastered

December 20, 2017 family doctor online

Running, playing basketball, playing badminton, Taijiquan.  Which sport do you have to be loyal to? The first is that the Taiji ball, Taiji ball is a kind of easy soft, uniform movement without stop, which belongs to the aerobic exercise. What are the benefits of Tai Chi exercise?

The advantage of the exercise of the Tai Chi Ball

It is beneficial to the disease of traditional Chinese medicine. It has a certain effect on arthritis, osteoporosis, rheumatoid arthritis and coronary arteriosclerosis.

Improve the nervous system. The function of the nervous system is to adjust the functional activities of all organs of the whole body and maintain the complete unity of the human body, so as to meet the needs of the change of the external environment.  Taijiquan, through coordination of mind and breathing and action, promotes the function improvement of brain neurons, harmonization of the excitation and inhibition process of human nervous system, and has a good preventive and therapeutic effect on mental trauma and neurological diseases, such as neurasthenia, insomnia and hypertension.

Strengthen the ability of the brain to regulate. Taijiquan exercise requires calm, focused, and pay attention to the training purpose, good effect on brain activity. Practicing Taijiquan, actions need to be complete, from the eye to the upper limb, trunk and lower limbs, upper and lower coordination without disturbance, coherent, continual, need to have good control and balance ability, strengthen the ability to regulate the brain.

Promote the circulation of the blood and increase the vital capacity. When practicing Taijiquan, with the movement of the body, the circulation of blood and lymph is strengthened and the phenomenon of blood stasis in the body is reduced. Practice requirements of gas sink Dantian, due to deeper breathing, thus promoting coronary circulation, enhance myocardial nutrition.

6 methods of exercise for the Tai Chi Ball

Five fingers pinch the ball: the fingers are naturally separated by a ball, each finger pinches the ball, pause and relax once.  Requirements: the strength of the pinch is slow and lasting, when the pause has an acid swelling and then relax again, so a pinch of a pine, repeatedly knead the ball 6 - 10 times.

Tiger mouth clip: four fingers together, separate from the thumb, a ball in the hand of the tiger mouth, the rhythm, the ball, one clip one loosely for one time. Note: when the ball is pressed, there should be a sense of tension in the mouth of the hand and 6 to 10 times.

Two hand rubbing: the palm is relative to the palm of the hand, and the ball is held in the palm of the palm to carry out a single direction ball practice. It can also intersect five fingers with five fingers and squeeze the ball with palm. Requirements: hands and lower force to rub the ball, first clockwise rub, then counter clockwise rub, and vice versa. The number and time are not limited.

Five fingers to the ball: hold a ball in the hand, five fingers to move the ball rotation, can first clockwise, back clockwise rotation, and can also turn upwards and downward. Attention: when the dribble turns, it should be slower at the beginning, and the speed of rotation can be improved gradually after being skilled, and the times and time are not limited.

A single hand throwing the ball upwards, so when you catch the ball drop, while fingers clenched hard sphere, with the weight of the ball and the whereabouts of the power to stimulate the acupuncture points of the palm, 8 - 10 times as a group.  Dropping to the Caution! So injured legs. This method can also exercise the sense of space and improve the reaction speed.

Hold the ball in the palm of the palm: put a ball in the palm of the palm of the hand, the fingers of the hand hold on the ball naturally, then hold the ball for a moment, and then relax again. Requirements: hold the ball hard for a moment, after the hand has a feeling of acid swelling, to relax, repeatedly grip and knead the ball 8 - 12 times.

Practice tai chi and what should you pay attention to?

At present, Tai Chi ball exercises are empty kneading ball, ball, ball and Tai Chi rub Yuanyang double kneading ball four training method.

But whether it is the kind of training all cannot do without the most basic things, for example, horse ball, ball, rub rub lunge flat and round ball, rub lunge stand round ball, rub the lunge lunge stand round clockwise and counterclockwise rubbing the ball round ball, rub the lunge stand with one hand counterclockwise rubbing the ball flat and round. The basic thing is mastered, with some footwork, body method and balance action, it forms the Tai Chi path. Long term practice of Tai Chi function, to realize the essence of Taijiquan, to increase the skill and skill of the push hand, has other functions, and can not be replaced.

For example, there are many can soften the vigor road in practice in the process of the Tai Chi ball exercises can be smoothly done or easily solved. Long-term practice of Taiji ball, will feel the strong growth of Taijiquan, eight kinds of strong law hold stroking, squeeze, press, mining, tear, elbow, will have a deeper understanding on. For example, after a long practice of the Tai Chi ball, your joint can be opened quickly. The Kashin is loosened and it is not difficult to understand the strength and the strength. If you know how to hear the strength and the strength, the skill and the skill will be improved and sublimated naturally. So, practice Tai Chi ball, can achieve a multiplier effect.