"Winter festival" is the most appropriate Chinese traditional Chinese medicine to teach you tonic food and bath

2017-12-31 Guangzhou daily

There is a saying in guangdong that "winter to the Spring Festival", which makes a lot of people confused -- at the top, families get together for a good meal, how to "celebrate the Spring Festival"? Province Chinese medicine finally unravel myths -- in fact, the so-called "winter festival holiday", refers to the meaning of keeping in good health, a sun on the winter solstice, "born to cathode, sun be the spirit", after the winter solstice is removing year sun be the spirit of the best times, suggest that we start from the winter solstice, daily life can eat, moxibustion, traditional Chinese medicine to soak the foot, etc., in the traditional Chinese medicine keeping in good health way of removing sun be the spirit, strengthen physical health.

"In the winter, my clinic begins to buzz, and the longer the winter, the longer the queue for new and old patients." Province, director of the second hospital of guangdong province TCM doctor of traditional Chinese medicine de-hui fan, said professor clinical found that these patients after entering the winter, not only easy to catch a cold cough, neck, shoulder, waist and other old unexplained also increased.

He pointed out that the main seal of the winter, the natural gas seal hidden below the surface of the earth, the surface of the yangqi little, show the cold; The human body's Yang qi is also relatively sealed, and the circulation of qi and blood is weakened, and the surface of the body is relatively low. It is not only the cold hands and feet, but also the functions and functions of the organs are affected. The person of the plain Yang deficiency, at this time is easy to be affected by the external wind chill, the evil of the wind and cold to resist the pulse, not the general pain, the expression is the pain and discomfort of the body joint muscles and so on.

However, the so-called winter solstice, the winter solstice is actually the best time of the year. It is better to prevent disease than cure, and traditional Chinese medicine can improve the health and health of the body.

To eat the paper

Before and after the winter solstice, the cathode is yangsheng, at this time the human body is vigorous and vigorous, the most easy to absorb foreign nutrition, the most suitable.

Winter solstice the cold weather, the body need enough energy to withstand cold, and meat such as beef, lamb, contains rich protein, carbohydrate and fat, invigorating the blood circulation and warm under the effect of temperature, at the same time cooperate with aconite root, dried ginger, angelica, radix puerariae, cinnamon removing sun be the spirit of the Chinese herbal medicine soup is smoked in the supplements.

Recommended food supplement:

(1) angelica lamb soup

Ingredients: 20 grams, 20 grams of ginger, 1,000 grams of lamb, 1 carrot, salt and chicken.

Practice: simmer for 2~3 hours.

Efficacy: deficiency in temperature, relieve pain. It is used in spleen and stomach deficiency, acute abdominal pain, pain, dysmenorrhea, or blood.

(2) attached dried ginger pork leg soup

Ingredients: 20 grams of aconite, 20 grams of dried ginger, 500 grams of pig feet, and proper amount of salt chicken.

How to do: cook 2 hours with the dried ginger, then put the feet together for 2 hours.

Efficacy: beneficial qi deficiency, warm and warm. It is more suitable for low waist knee, weak fatigue, impotence of kidney deficiency and cold of spleen and stomach.

Moxibustion article

Wick of moxibustion with moxa leaf made of ai, ai article is given priority to, smoked moxibustion acupoints of human body surface, borrow the mild thermal moxibustion fire and drug effect, conduction through the meridians, to supporting WenTong meridians, to reconcile blood, coordination of Yin and Yang, and achieve the goal of treatment for disease prevention and health care. Moxibustion can dispel the internal damp and turbidity of the body, warm up the Yang qi. At ordinary times in the home, I can prepare a bar for myself and my family moxibustion, qi hai, guan yuan, three li, three Yin and shen shu.

People with weak physique and low immunity can also go to various Chinese hospitals or traditional Chinese medicine clinics to make a pulse moxibustion or three nine-day moxibustion to warm up the Yang qi.

Foot bath article

The foot of Chinese medicine can not only promote blood circulation, but also stimulate the acupuncture point, reflecting area and meridians of the foot.

Chinese medicine bubble foot side:

1. Weak waist and knee

Medicinal herbs: cinnamon 50g, wu zhuyu 50g, ginger 50g, green onion 50g, sichuan peppercorns 80g.

Usage: with gauze wrapped boiled for 10 minutes, add hot water, water temperature dropped to 40 ℃, with foot bath soak for 30 minutes, once a day.

2. After a stroke, the sibling is rigidly

Medicinal materials: 10g of tendons, turrets and safflower.

Usage: 5kg of water to add to the medicine, boil 10 minutes to add warm water, soak double foot in the tub for 30 minutes, 1~2 times daily, 1 month for 1 course.

Expert reminder:

(1) after drug are required in a frying, add to the hot water, the temperature is better to 42 ℃ ~ 45 ℃, the time is half an hour.

(2) to keep the water temperature constant, use a wooden bucket. The chemical composition in the metal basin is unstable and not recommended.

(3) the water of the foot can't be too little, and the water level should reach the bottom of the knee.

(4) the foot should not be soaked in half an hour after meal, otherwise it will affect the blood supply of the stomach, which will lead to malnutrition in the long run.

(5) when the foot is soaked, sweat should not be too much, with body sweat as a degree, do not sweat.

(6) people who are not suitable for foot foaming include: children, some acute infectious diseases, hemorrhagic diseases, and frostbite of the foot; Some patients with cardiovascular and diabetes should choose according to their doctor's advice.