A little cold season

The 2018-1-5 Great Wall network

The new media of the Great Wall of tangshan on January 5 (shi aihua shan xiaolin reporter yan hang) today is the little cold solar term of 24 solar terms. There is a saying in the folk saying, "cold, cold, cold and cold." The characteristic of xiaohan is that it is getting cold, and it is not very cold, but in the middle of winter, the "39" is basically in this solar term, so there is also the "little cold win". Small cold marks the beginning of the coldest day of the year. Traditional Chinese medicine believes that cold is the main air of winter, and small cold is the cold season of the year. Cold is Yin and evil, easy to hurt the human Yang qi, cold main collection stagnation. In the cold season, we should be able to raise students. With questions, we came to tangshan hospital of traditional Chinese medicine, and zhang jun, director of the department of endocrinology and rheumatism and immunology, offered several Suggestions.

Keep your head warm. Traditional Chinese medicine believes that the head is the zongyang, this solar term is going out, the head is especially vulnerable to cold, the cold is the source of the disease, long-term accumulation of cold gas, it is particularly easy to cause disease occurrence. Note that head warmth is not only a matter of wearing a hat, but it is also important to avoid the details of your life before going out and washing your hair before bedtime.

Beware of cerebral vascular disease and rheumatism. Small cold season cold, heart cerebrovascular disease, joint pain, rheumatism and so on easy to come on. Due to the cold weather, great increase in cardiovascular disease patients compared with other seasons, because the person is in after the cold air inhalation can cause blood capillary contraction, increase peripheral vascular resistance, increased blood pressure, and especially easy to cause disease of heart head blood-vessel. Keeping warm is the first priority, especially for the shoulder and neck, the foot, etc.

Sleep early and wake up late. Living recommends that early to bed late clock, nine to ten o 'clock at night to sleep, because winter is cloudy, day short night long, sun be the spirit is insufficient, are likely to get sick, get up late and go to bed early routine life is beneficial to the sun be the spirit of hidden and Yin fine savings, very beneficial to human body health. Often sleeping late, waking up early and staying up all night, these small details of life are important factors that lead to cardiovascular disease. For white-collar workers with great stress, it is advisable to use a half hour lunch break after lunch if you can't get a good night's sleep and rest due to work.

Exercise properly. In the folk "winter movement, less a disease; Don't be lazy, drink a lot of medicine." This shows the importance of winter exercise. In the small cold season, appropriate outdoor sports, such as running, jumping rope, and kicking, etc., zhang jun suggested that the movement best choose after sunrise. In the aspect of love and care, it is advisable to be quiet and optimistic, not to worry about trifles, to have peace of mind and to add fun.

Eat less spicy food. The food that eats spicy, rich, cool sex in winter not only is not advantageous to human body digestion absorption, but also for 3 tall patient to say also can aggravate disease development, serious affect health. TCM holds that cold for yinxu, the coldest throttle is also the most of yinxu period, from the perspective of health food, pay special attention to in the daily diet to eat more warm food to benefit the body.

Zhang also provided us with a few foods that are very suitable for small cold food.

Yam and mutton soup (with the effect of nourishing the spleen and kidney, warm and warm)

Materials: 500 grams of mutton, 50 grams of huai mountain, 30 grams of green onion, 15 grams of ginger, 6 grams of pepper, 20 grams of yellow wine, 3 grams of refined salt, and the right amount of monosodium glutamate.

Practice: remove the lamb to the fascia, wash it, draw a few knives, then blanch the blood in boiling water. Wash Onions, ginger, shallots, and ginger. Sand wash and the lamb, yam yam into the pot, add right amount water, with the fire first after water boiling, skim floating foam, add scallion, ginger, pepper, rice wine, switch to a simmer until tender crisp, remove to cool mutton. Cut the mutton into slices, put in a bowl, remove the original soup, onion, ginger, salt, MSG, stir well, and put the huaishan into the mutton bowl.

The prince is a quail.

Materials: 250 grams of quail meat, 100 grams of lean pork, 15 grams of party ginseng, 30 grams of huaishan, 10 grams of cinnamon, 15 grams of wolfberry, 10 grams of foxnut.

Practice: clean the quail meat, lean pork, shredded, dangshen, yam, longan pulp, medlar, Gordon euryale seed cleaning, together into the casserole, use the fire boil, first with a little fire to simmer for 1.5 hours, transferred to salt.

Yuanzhi date kernel porridge (with beneficial liver and kidney, the efficacy of keeping blood and god)

Materials: 10g yuanzhi, 10g sour jujube, 50g japonica.

Practice: to clean the distant, jujube and japonica rice. In a casserole, add the right amount of water, and bring the fire to a boil. Then add the yuanzhi and jujube, and the small fire will boil until the rice is thick.