Flu high! Traditional Chinese medicine will teach you how to avoid "middle school!"

The 2018-01-05 Fang.com

In the last week of 2017, adults are busy with the "end" of a year's work, while children are busy with a fever.

In the flu season, go to the hospital to see, respiratory department, paediatric outpatient population surge, 50% of the flu.

The disease control department reminds: if the child has a fever recently, need to strengthen vigilance, the home nurse is the most key is to open door window to be more ventilated.

Xiao mei is not old Chinese medicine, but after all, he is full of poetry. We make up this line of business, can be able to calculate, can write ability, hope to smell ask to be all right!

The huangdi neijing tells the story of "good qi and bad luck", and whether the flu takes place depends on both the positive and the evil.

"Zhengqi" refers to the ability of human beings to maintain health and resist external disturbance and abuse.

Some people are not easy to catch cold all the year round.

Some people have a cold many times a year, which means that the positive qi is more than the deficiency of evil.

"Evil" is an external cause that causes disease, such as external "wind evil", "cold evil". That is to say, a person if the constitution is good, have a strong resistance, is not susceptible to influenza.

The elderly, children with weak health, and the deficiency of the natural gas;

Pingsu has chronic diseases, especially lung diseases, low immunity.

If because of careless life daily life, physical health, such as fatigue, hunger, and the body function decline, or because of the sweat out in cold wet, or the meal to sleep on the cold, the wind in the rain, or do not pay attention to climate change is not timely to add and subtract clothes, such as disorder of vital qi, cou justified not dense, pathogens to swoop in the crowd.

Recently, the weather in shenyang is mainly "wind", or cold or wet, the winter wind is very evil to the human body! Do you feel "hard" in winter style? That's because the wind is cold in winter.

To against the natural environment to prevent the flu in the winter, it must be in the usual enhance disease-resistant ability and the ability to adapt to the environment, the disease at the same time, how to eliminate pathogenic, improve symptoms, prevent the shift is top priority.

1. Prevention of living and living

1. "the living room has constant, the line is moderate"

In winter, early in the winter, you will stay late. Make sure you get enough sleep at night and do morning exercises after sunrise.

2. "false evil, sometimes"

Pay attention to keep warm warm, timely increase or decrease in clothes, winter special attention should be paid to warm parts of the body is the head, neck, back and legs, warmth retention property good to wear, do warm bath foot back, improve the body's defenses.

3. Keep the Windows open and keep the air clean.

The lower the temperature in winter, the less likely people are to open Windows, but you should know that it will keep the bacteria indoors. When someone in the room sneezes or coughs, the virus grows rapidly, increasing the risk of getting the flu. It is recommended that people should ventilate their Windows every two to three hours, with a pot of water in the air conditioning room or a humidifier to improve the humidity of the room and reduce the irritation of dry air to the respiratory tract.

4. Persist in physical exercise and enhance the ability to resist cold.

5. "guard in the spirit, sick in the heart"

Adjust your mood to prevent seasonal affective disorder. In winter, prone to mood depression, lethargy, lethargy and other phenomena, should be more sun exposure, listen to music, remain optimistic.

2. Dietary prevention - "there is a good diet, but it is not lost."

1. Nourishing meals:

Winter is the season of the body's essence collection, taking nourishing meal, can make full and lasting effect in the body, help the occurrence of Yang qi in the next year. In winter, both Yin and Yang should be filled, nourishing Yin and kidney, filling the marrow and warm kidney, but it should be in the doctor's guidance.

2. Hydration:

Winter weather is dry, pay attention to replenish water, eat fruits and vegetables properly.

3. People who are not afraid of cold can use onion and ginger soup to enhance their ability to resist cold.

Iii. Drug prevention

Recommended influenza:

Cold flu: nasal congestion, runny nose, dry mouth, itching, cold, sore joints, etc.

Recommended for influenza:

Suye 10g, anti-wind 10g, orange stalk 10g, qiang live 5g, ginger 20g;

Usage: pan-fry until 200ml, daily dose, temperature, take 3-5 days.

Wind fever: nasal congestion, runny nose, dry throat, sore throat, headache, dry mouth, cough, etc.

Recommended for influenza:

10g of mulberry leaves, 10g of wind, 10g of chrysanthemum, 10g of orange stalk, 10g of wheat

Usage: pan-fry until 200ml, daily dose, temperature, take 3-5 days.

Iv. Prevention of traditional Chinese medicine

massage

Rub the palm of our hands with the palm of our hands. After the heat of the palm, we massage the acupuncture point (located in the middle of the nasal groove and lateral nasal margin) for more than 10 times, which can prevent colds and relieve nasal congestion after the cold.

Taken the scrapping

Prepare items:

1. Cow horn scraping board

2. Moderate oil or sesame oil

3, cotton swabs

4. Small towels

Specific methods: the patient sits on the back of the chair with the back of the back, exposing the skin or supine position of the shoulder. The indoor temperature is suitable to keep warm.

With scrapping plate cool or sesame oil a little dip, from both sides of the spine or spinal blow from the top down, open near 1.5 inches technique by light weight, dry to remarry, blow again, blow to the skin to become purple or plaque.

Taken the bubble foot

Hot blisters can improve local blood circulation, expel cold, promote metabolism, and finally achieve health care and prevent colds.

Soak your feet in the water for 15 minutes each night. You can add some vinegar to the water. Attention should be paid to bubble foot, water to feet, can effectively remove cold in the body, prevent colds, and coupled with yongquan point massage, can eliminate fatigue, increase the body's immunity to influenza virus.