Insomnia can try Chinese medicine prescription to recommend several food therapy party

February 02, 2018 family doctor online

Long hours of sleep are very dangerous to our health, and we must do it in time. To improve insomnia, you should not only pay attention to your daily habits, but also try some traditional Chinese medicine prescriptions:

Three kinds of traditional Chinese medicine improve insomnia.

Lily: when we have insomnia. Appropriate to eat some lily has effect on our insomnia is to compare, lily slightly cold, taste bitter, but the heart sutra, lung, and has the effect of runfei cough, tranquilize, suitable for long-term cough, blood in phlegm, virtual vexed fright, much dream, absentminded Yin deficiency of phlegm-heat type., mind alongwith symptom such as insomnia patients.

Zizyphus jujube benevolence: appropriate to eat some zizyphus jujube kernel can also be effective to help us solve insomnia, sex of semen ziziphi spinosae (zs) flat, taste sweet, but the heart sutra, liver meridian, have the effect of yangxin nerves, yi Yin sweating, suit to fidget, palpitation, polydipsia, night sweat heart Yin blood deficiency symptom such as insomnia patients.

Cortex albiziae: the effect of cortex albiziae has sedative resolve depression, for some insomnia is also very effective, can ease insomnia, cortex albiziae flat, taste sweet, but the heart sutra, the liver meridian, has sedative resolve depression, the effect of activating blood detumescence, suitable for a sullen, dysphoria, forgetful of modern depression symptom such as insomnia patients.

Three dieters improved insomnia.

Lily dragon eye lotus seed soup.

Material method: lily, longan meat, lotus seeds all right amount, add water Fried soup, add white sugar right amount.

Efficacy: lilies sleep in peace, sleep disturbance; Longan is better than the heart, nourishing the blood; The lotus seed can nourish the blood and cure the nocturnal dream.

Yellow cauliflower soup.

Ingredients: 30 grams of dried yellow flowers, 100 grams of lean pork, water and soup, salt, MSG, soy sauce.

Efficacy: huanghua food can be good for five dirty, heart and mind, worry, and eat and sleep.

Platycladi seed porridge

Materials: 15 grams of cypress seed, 45 grams of japonica rice. Wash the cedar seed, mash it slightly, add the glutinous rice porridge, and then add the honey to seasoning.

Efficacy: this porridge is suitable for overexertion, insomnia, forgetfulness and palpitations caused by psychological stress. Note: the cypress kernel contains a lot of fat, loose stool and sputum.