The five viscera and six organs correspond to five color food Chinese medicine teach you how to keep the organs

December 12, 2017 family doctor online

What kind of food does the organs correspond to?

1, raise liver: raw green food, especially the green bean soup, boil mung bean in the water, when the water is boiling for 7 ~ 8 minutes later, and then drink, not we used to cook the mung bean, mung bean after boiled loses to raise the effect of liver - remember) at night to eat as well.

2, yangxin: red food, especially the red bean, can be a red bean sweet buns, red bean porridge, red bean soybean milk in the morning eat well, not only can be enrolled, but also has the effect of blood, a woman eating is the most appropriate.

3, raise spleen: yellow food, especially soybeans, can be a soya-bean milk, bean curd, bean curd cake, is the best to raise the spleen, stomach, the soybean protein as inferior in western medicine, think it is too hard for the soybean protein absorption, this view is only suitable for the west, for the Chinese, soy is a very high quality protein, the reason is that western seldom eat rice, and the Chinese is that rice is the staple food, when soy protein and rice together, is the perfect protein.

4. Nourishing the lungs: white food, especially the white radish, the white radish only has raw food to raise the lung, especially the most fresh radish, nutrition and water are abundant, the most like lung.

5, raise kidney: black food, especially black bean, black sesame, eat at night is good, the protection effect of night to kidney is very strong, if want effect more, drink some black sesame paste before meal is best.

How do you protect your organs?

According to traditional Chinese medicine, the toes of the human body are connected with the viscera. Lung, large intestine and large toe; The spleen and stomach belong to the soil, corresponding to the two digits; The heart and small intestine are fire, corresponding to three digits; Hepatobiliary wood, corresponding to four digits; The kidney and bladder belong to water, corresponding to five digits. Toe care is of great importance to human health.

The toes are located at the end of the body, away from the heart, and the blood circulation in the tip is poor. The pathological changes of the toes can be transmitted through the meridians to the corresponding organs, resulting in a variety of symptoms.

People with weak spleen and stomach often move their toes, which can make qi and blood flow in the body, balance between Yin and Yang, and help to ward off evil spirits. If you pay special attention to the health care of the two-toe, you can play the role of nourishing the spleen and stomach.

How to clean the organs?

1. Visceral lung

Every breath you breathe may bring floating particles or harmful gases into your body. Although the tiny cilia arranged in the lobes are able to clean up some of the pollutants and bacteria. But if you're in an air polluted environment for a long time, even a strong lung can't stand it. In addition, people's food and clothing, and the four seasons have an effect on the lung. If not attention can cause bronchitis, asthma, tuberculosis and so on, serious also can cause cancer change.

Cleaning: eat more apples.

People who regularly eat apples are 33 percent less likely to cough and produce sputum than those who don't, because the pectin and antioxidants in the apple skin can reduce inflammation in the lungs. The weather is less cloudy. If you want to go out, wear a mask and try to avoid the morning. Drink plenty of water and don't smoke. If you are constantly in the smoking environment, you should drink more water, which can accelerate the discharge of harmful substances in your body. According to data, 80% of lung cancer is caused by tobacco, so do not smoke.

2. Gut

Often burp, abdominal distension, fart much and smelly wait for a phenomenon, it is the "dirt thing" in the intestines and stomach is at play. The large intestine, in particular, is itself a very dirty organ. Because of the final waste in the body, that is, shit goes into the large intestine. People, especially for constipation defecate in a variety of toxins will be absorbed by the intestinal repeatedly, through the blood circulation to all parts of the body, cause complexion dull, rough skin, pore outspread, acne, etc.

Cleaning: the most important thing is to keep your gut free. For instance, eat more fruit such as apple, banana, the staple food is not too fine, eat coarse grain more; When traveling, easy constipation, can drink a little honey; Working stress and sitting can lead to constipation, so it's better to exercise every day and stay in a good mood.

3. Visceral stomach

There is a bacterium called helicobacter pylori in the stomach, which is the main source of an unclean diet, and about 50 percent of the world's people have it. Most of the patients with gastric cancer, gastritis, and gastric ulcer have helicobacter pylori. Most people have no symptoms after infection, but 10 to 15 percent of those infected get stomach ulcers.

Cleaning method: don't stay up late, stay in good mood. When mental strain, excessive fatigue, mood is not good, can make stomach acid secrete more, can have antacid water, heartburn, nausea and so on uncomfortable. In addition, eat less sweet, salty, hot, sour, cold, hot food.

Visceral gallbladder.

The gall bladder has the function of storing bile, which helps to digest fat. It also absorbs water and makes the essence play its biggest role. Love to eat meat, long wait for habits to the gallbladder produce waste --, gallstones, the most common are cholesterol stone and stone bilirubin, the former is easy to form hard as stone material, while the latter is much sediment shaped, and bile duct in invading bacteria such as "dirt".

Cleaning method: eat more high-fiber foods, such as celery, corn, sweet potato, etc. Eat less animal intestines, egg yolks and other cholesterol-rich foods. Sit less and move more. Otherwise it is easy to cause abdominal wall flabby, the viscera droop, the time is long can pressure the bile duct, make bile excretion not smooth, deposit and form stone. Wash your hands after using the toilet. After intestinal infection, some intestinal bacteria and parasites travel to the bile duct, gallbladder, causing the stone.

Internal organs.

"The main function of the kidney is excretion and endocrine." Experts say, once the kidney problems, can lead to poor drainage, toxins, and you won't come then the excess water and savings down toxins have impact on overall health, a corresponding symptoms, called uremia, characterized by nausea and vomiting, flustered breath even have life risk.

Cleaning: eat less salt and drink more water. The amount of salt in the diet is 95 percent metabolized by the kidneys, and too much salt can aggravate the kidneys. The habit of drinking more water not only prevents kidney stones, but also helps the urine to weaken and protect the kidneys. A glass of orange juice a day can increase the citric acid level in your urine and reduce the risk of stones. Never take your medicine. The top five causes of uremia are nephritis, diabetes, high blood pressure, polycystic kidney and drug abuse.