Seven types of detoxification food are favored by Chinese medicine practitioners

The 2018-02-09 ynet

Constipation not only have an effect on our health, can also accumulate toxins, for friends in the slimming effect was more serious, want to easily realize the goal of thin body, MM people might as well try the currently popular plastic fiber fruit, carefully extracted beneficial weight compositions in a variety of natural herbs, don't have to exercise every day also don't need to go on a diet, just after a meal to eat, and can help you to relieve constipation, easily lose a slim!

1, lotus root,

The diuretic effect of lotus root can promote the rapid excretion of waste in the body to purify the blood. The lotus root is cold and hot food is appropriate, the lotus root is pressed into juice, can add a little honey to taste direct drinking, also can small fire heating, add a bit of sugar, drink while warm.

2, sweet potato

The fiber in the melon is soft and easy to digest, can promote gastrointestinal motility, help defecate.

3, yi

Coix seed can promote blood circulation and water metabolism in the body, play the effect of diuretic swelling, and help to improve edema obesity. It is a good method to detoxify the job, and directly boil the coix seed after boiling it, and add a little sugar to the taste of the skin, which is the natural product of skin whitening.

4, yam

It can promote digestion, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. It is best to use raw food to detoxify, but it can be used to cut small pieces of white mountain medicine and pineapple into juice, and it has the function of stomach and whole intestine.

5, kelp

Kelp in kelp has the treatment of arteriosclerosis, preventing the human body from absorbing lead, cadmium and other heavy metals and removing the radioactive toxin in the body. Because of high moisture content, alginate is able to form gel-like substance in the intestine, so it can help eliminate toxins and prevent constipation and colon cancer.

6, green beans

Green beans can detoxification, wild fungus poison, arsenic poison, organophosphorus pesticide, lead poisoning, danshi poison, rat poison, etc. Traditional Chinese medicine thinks that mung bean can solve the toxin, can help the excretion of toxic substances in the body, and promote the normal metabolism of the body. However, the cooking time should not be too long, so as to prevent the organic acid, the maintenance of the life of the destruction and reduce the role.

7, vinegar

Vinegar is beneficial to the metabolism of human body, can eliminate the acid in the body to eliminate fatigue, and the effect of diuretic. Every morning and evening after the meal, each drink diluted vinegar, will help the health.