Migraine headaches are common with these traditional Chinese medicine to help you relieve

February 2018 family doctor online

Migraine is primarily associated with genetics, sex, fatigue, vascular inflammation, and diet, but more women suffer from migraines than men. Here's a quick look at migraines:

There are several common migraines.

According to the etiology and pathogenesis of migraine, the main pathologic factors are the pathogenesis, phlegm resistance and stasis, which can occur independently in the process of migraines, and can affect each other as well as cause and effect. Different types of migraine have different symptoms.

Cold and stasis syndrome: headache or swelling pain, or tingling, or left or right; With nausea and vomiting and photophobia, the bad wind is cold, the tongue is dark or purple, the moss is thin and white, the vein string is thin or the string is astringent.

Wind heat syndrome: recurrent headache, swelling, pain, or tingling; Often accompanied by vomiting, photophoopsis, dry mouth, red tongue, moss thin yellow, pulse string or string number or float. The syndrome is a hot headache.

Qi stagnation blood stasis syndrome: headache or acupuncture, or swelling pain, or jumping pain, sometimes unilateral headache, sometimes bilateral alternating headache; The tongue is dark or has petechiae, pulse string or string astringent. Syndrome of qi stagnation blood stasis headache.

Wind phlegm stasis syndrome: recurrent headache is related to mood changes, sleep, overwork and menstruation. The headache is pulsatile pain, tingling, drilling pain, dull pain, or left or right, often leads to the top pain, occipital pain, eye socket pain; Accompanied by nausea, vomiting, saliva, bad wind and other symptoms, the tongue is light and dark or has bruises, mossy white or slightly thick, the pulse string is fine or the string is slippery. The evidence is of phlegm and blood stasis.

Blood stasis syndrome: headache is recurrent, pain like acupuncture or jumping pain or swelling pain, pain is more fixed; The attack is accompanied by nausea, vomiting, photophobia, vertigo, etc., the tongue is dark or has stasis, petechiae, pulse string or string astringent. The evidence is blood stasis.

Chinese medicine has what to alleviate migraine method.

Massage head: massage the head with moderate intensity, it is an effective method to relieve migraine. The temple is an important point for a migraine massage, and you can press with your index finger to gently rotate the massage back and forth between the temples and the hairline.

Ice pack ice packs: place ice cubes in ice packs or wrap them in a towel and apply them to the headache area. After cooling the head vasoconstriction, the symptoms will naturally decrease.

Meditation: using yoga and meditation is a new way to treat migraine headaches. You can buy a CD of this type of CD, and with music in your head when you have a headache, let the harmony of nature make you forget the pain.

Drinking green tea: the substance in green tea is effective in reducing migraine headaches, so you can use green tea in moderation to overcome severe migraine headaches.

Head wrap: it might look ridiculous, but it's a great way to treat migraine headaches. When in pain, use a towel or soft cloth to wrap comfortably around the temple, so as to inhibit the expansion of blood vessels and relieve pain.

Lie down and rest for a while: if conditional word, when migraine attacks, as well as around the dark, quiet room the rest for a while, in general, as long as sleep for half an hour, migraine will be slowed.