Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Chinese health 中医保健
2018年02月22日
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Traditional Chinese medicine qigong: kidney healthy waist work
The 2018-02-22 health
TCM holds that the "of" kidney is congenital, the person's birth, long, strong, aging, is dominated by the kidney, also found that modern medicine, kidney and endocrine, immune function and genetic and so on all have close contact, also put forward the theory of "kidney - endocrine" anti-aging "kidney - immune theory" and "kidney qi - genetic theory". However, "kidney disease is polymorphic," so it is the guarantee of healthy and long life of the human body. According to the theory of the five elements theory, the best season for regulating kidney qi is winter. Therefore, in the winter, in addition to the adjustment of the diet, to supplement the nutrition, the adjustment of kidney qi health exercise is also an indispensable means. Here, based on the theory of TCM, the study of ancient rejuvenation method, select the experience of the kidney and strong waist hole, on the basis of combining his experience of more than 30 years, the plait out the proper office people and the elderly practice solid renal function "the winter".
Traditional Chinese medicine qigong: kidney healthy waist work.
Fixing kidney qigong
This method has the following characteristics: follow the medical science and the pertinence, emphasize the transformation, especially the retraction, the acupuncture point, the self-acupuncture, the interest, and the three. Long-term practice can effectively benefit kidney, assist in the treatment of low back pain, knee acid, edema, cold feet, tinnitus, forgetfulness, pee frequency, much dream, the symptom such as insomnia, premature ejaculation, impotence, menstruation to be not moved Has the good effect. You might as well take a break in the workshop, and take 5 minutes to appreciate the wonderful efficacy of traditional Chinese culture.
Traditional Chinese medicine qigong: kidney healthy waist work.
1. With the exhale, loosen the anus, the toes grasp the ground, sink the hip to bend the knee, the body turns positive; At the same time, the arms return to the body, shoulder height, right palm facing right, left palm facing forward, eyes front. Take the right action.
Two or three times each, after finishing, two master fist at the waist, and step up.
2. Practice efficacy
Comb the lumbar of the spine, stimulate the governor, pulse, the foot three Yin meridians, the spring point, strong lumbar solid kidney (the governor of the kidney).
3. Practice points
The motion is smooth and smooth, the range is easy to be large, the lower squats two legs clamped tightly, exhales the "blow" sound, is intended to the door hole (located in the second, the three lumbar spine).
