Tossing and turning? Cure insomnia? Chinese medicine tells you these good methods

The 2018-02-24 sohu

With the quickening pace of people's life, work pressure and life pressure increase, a good night's sleep has become a luxury for many people. Insomnia is a common sleep disorder in modern China. More than one third of adults in China suffer from insomnia every year. Sleep is necessary for life process, is an important part of the body rehabilitation, integration and consolidate memories, so when you are affected by a variety of suffer from insomnia, already broke the normal rules of human life, damage will be performance in all aspects. So today small make up to bring the Gospel to insomnia patient, read the article earnest practice, understand insomnia actually is not terrible ~.

Many people's insomnia and bad habits lead to "fire" in the body. Some people often eat the food that is easy to go up, such as Fried, puffed snacks are very easy to cause the fire, and then induce insomnia, such people had better remove the habit of snacking. Of course, there is also a group of people sleeping irregular, late nights, resulting in Yin jin deficiency, Yin deficiency fire and then induce insomnia. In the afternoon, people are in a relatively poor state of mind, but many people choose coffee and tea to refresh themselves because of work, and these excitatory drinks can also cause insomnia.

According to traditional Chinese medicine, the stomach is upset, so it is appropriate to eat less food that has an effect on the stomach. First, eat less spicy food, such as chili, raw garlic, etc. Secondly, eat less food that is easy to produce, such as sweet potatoes, soybeans, etc. In addition, some too rich, not easy to digest food also can aggravate gastrointestinal burden, so that the gastrointestinal tract has been working state, which in turn affects sleep.

There are many Chinese herbal medicines that can help to relieve insomnia, such as lotus seed, jujube kernel and longan, etc. There is a simple diet, called jujube seed soup. Take 15 grams of jujube, and cook it with water. Take it one hour before bed every night. According to traditional Chinese medicine, jujube seed has the effect of tranquilizing the mind and soothing the liver, and it has a good effect on the insomnia caused by upset and palpitation. In addition, if the middle-aged and elderly people often insomnia, can take the same amount of cinnamon, lotus seed soup to drink. In addition to the peaceful mind, there is the role of invigorating the spleen and nourishing the kidney.

Before bed bubble foot can adjust, relax the nerve of tension, mediate qi and blood, tongda balance Yin and Yang, in itself have the effect that improves sleep quality. The red flower in the square can live blood, connect, run dry; Xu changqing has a certain sedative effect, in the outpatient treatment of insomnia, neurasthenia and other diseases will use it. This recipe can be invigorated, calm, calm and tranquilize, so as to help sleep, also can achieve the effect of healthy health.

Acupoint massage to take the door of god, taixi, three Yin jiao, three li and so on eight acupuncture points (the body left and right one point), clockwise 36, counterclockwise 36 times, the flat patch.