Warm spring day doctor: spring is a good time for nourishing the liver

Electronic newspaper on March 01, 2018

It is located on the dorsal side of the foot, between the big toe and the middle of the second toe. (provided by Taipei tzu chi hospital)

The lower part of the lower part of the kneecap is about 4 points wider. (provided by Taipei tzu chi hospital)

Three Yin jiao, the medial side of the lower leg, 4 fingers wide on the tip of the foot, and the posterior sag of the tibia medial margin. (provided by Taipei tzu chi hospital)

Based on the theory of "huangdi inner jing", it is believed that the four seasons of the year should be divided into spring, summer, autumn and winter. Taipei tzu chi hospital regions doctors will often said, "after Yin, sun be the spirit energy stored in the ground during the winter, heading into the spring, temperatures are warm, everything begins to germinal, is need plenty of sunshine and energy, so the sun be the spirit strong; and the spring is also the time that human diseases with sheng, strong activity, therefore, should comply with the laws of nature, supplement the sun be the spirit of liver blood natural loose. So, spring is a good time to nourishing the liver."

Swim frequently mention, "said stepmother, spring spring climate, people easy impetuous, when trouble more or mood swings, move easily block, is the most hurt liver, should always be happy and release the pressure, can let diseases with smooth, not ease."

Reducing stress, good mood is to have a normal rest. According to traditional Chinese medicine, the time between 11:00 p.m. and 3:00 a.m. is the time when the human's gall bladder and liver are running, and if sleep helps the metabolism of the liver and gallbladder. It is recommended that you fall asleep before 11 p.m., but not too early. Relax before going to bed to maintain a good quality of sleep, which is enough for about six to eight hours.

From the perspective of traditional Chinese medicine, the food we eat every day is closely related to the five elements, corresponding to the five elements of the color is blue, red, yellow, white and black colored, and the corresponding human body's five zang-organs, liver, heart, spleen, lung, kidney, so the spring day to raise liver protect liver, should eat more green food, green such as broccoli, green peppers, and dark green seaweed, etc.

Swim frequently said, should be added in something energetic, sun be the spirit of spring, can choose some repair sun be the spirit, sexual flavour gan, wen, nourishing the liver in the heat of food, such as cedar, spinach, garden chrysanthemum, bean sprouts, green peppers, asparagus, carrots, Onions and garlic, leeks, tomatoes and other 10 kinds of fruits and vegetables, and Chinese wolfberry, licorice, hawthorn, chrysanthemum, cassia seed, red jujube, black fungus, glutinous rice and other eight kinds of Chinese medicinal materials.

In addition to eat the food, tea is also a good method of nourishing the liver, chrysanthemum, rose, medlar, hawthorn, cassia seed, is very suitable for the tea, spring day about 500 ml of one to two cups of tea drink, sponsorship of liver.

Proper diet and normal rest, massage the meridian also helps to eliminate the body toxin, shu liver, improve circulation, let the whole body qi and blood flow smoothly, do not block, the disease is naturally far away, the body must be healthy. The principle of traditional Chinese medicine is that the acupoint should pass, to be reasonable, the gas will be smooth, then nourishing the liver, fitness. Such as interrow, taichong, it can help qi; It is nourishing the liver, which can nourish blood and nourish the liver.