Chinese medicine can help you get sleepy

2018-03-14 Great Wall, zhao wei, zhao wei, xing ding

Great Wall network - tangshan March 14 (charlesedwardsteed zhou wei (b.1957 reporter XingDing) spring, everything is a vibrant, the season of growth, but can you will often feel fatigue, yawning, listless.

"Spring sleepiness" is a temporary physiological phenomenon produced by the human body when the temperature rises in nature. It is not a disease.

According to traditional Chinese medicine, people and nature are an organic whole, and spring and spring are rising, and all things are recovered, and the qi of the human body should rise in time, showing the state of vitality. If the human body QingYang qi fu, will lead to the happening of the "chunkun", characterized by drowsiness, fatigue, dizziness, lethargy, loss of appetite, the symptom such as concentration, has affected People's Daily work and life.

In spring, there is a great way to relieve the spring trap.

So how we can through own adjustment to ward off the "chunkun" bring us trouble, tangshan zhou wei (b.1957, told reporters, deputy director of the hospital of traditional Chinese medicine clinic of traditional Chinese medicine thinks the liver in the spring, belong to the five elements of wood, if the spring to ensure that the body of germinal liver wood, qi activity callback, spleen soil health, the qi and blood, viscera, or not. That is to say, the relief of spring is heavy on nourishing the liver. So how do you do that?

Focus on diet. Frequent consumption of cold, fatty food, or less exercise, lack of rest, can make people's spleen and stomach function less well. The children are unfilled, the viscera is delicate, the spleen is not fully functional; The elderly, long-term patients with the spleen and stomach weakness, also more susceptible to the symptoms of "spring drowsiness". Second, diet should be attempted less acid, in the relation between five and five tastes of traditional Chinese medicine, the acid into the liver, the spleen, sour excessive intake, reverse against sun be the spirit of germinal and pathogenesis of diseases, so the appropriate diet aftercare attempted less acid. , of course, we can eat more alkaline food appropriately, because in the cold winter due to the reduce the movement of people, and often, eat more fish products such as fat, is easy to make the body "acid" acid partial long people are easy to produce fatigue symptoms such as weakness, dizziness, drowsiness, so in the spring, argues that eat some more alkaline vegetables and fruits, such as potatoes, mushrooms, onion, carrot, cauliflower, lotus root, lily, banana, apple, pear, etc., can neutralize the acid in the human body, can effectively alleviate "chunkun". Again, you can appropriate eat more green onion, ginger, garlic, leeks, such as food, because these foods have XinSanZhi sex, help to elevate the sun be the spirit of the human body, and can clearing damp avoid dirty, complied with the change of nature, just can have the effect of easing "chunkun".

Accommodation movement adjustment. "In spring march, this is Chen." The earth and the earth are born, and all things are glorious, and they rise early in the night. Do not kill, do not take, reward and do not punish, this spring, the way of health; Inverse of will hurt liver, summer is cold, to serve the elderly less ", that is to say, people will be living a spring, often in the evening not too self-indulgent, endless chatting on the Internet to watch TV, and should get into the habit of early to bed and early to rise, assure enough sleep, this helps to repair and the zang-fu organs and callback functions. It is better to take a half hour lunch break every day to save energy and relieve stress. At the same time, proper outdoor activities should be maintained, such as running, swimming, kicking shuttlecock, playing taijiquan, flying kites, etc. On the one hand, the human body can absorb the Yang qi of nature so as to raise its own Yang qi and achieve the corresponding human nature. On the other hand movement is helpful to the operation of qi and blood, dread of the limbs stretch, liver advocate muscle, spleen main muscles, strengthen the function of liver and spleen, let the body and brain all at the same time, to ease the "chunkun" have very good effect.

Be sensitive. In daily life, we should try our best to keep the state of mind and happiness, and advocate the nature of idleness and selflessness. Traditional Chinese medicine thinks, spring is the season of liver qi shu hair, because the liver is happy and open-minded and bad depression, so appropriate to conform to nature, comfortable feeling. In the nature, I enjoy the spring breeze and the fragrance of the flowers. Listen to a cheerful music in the home, raise a person's flower and bird insect fish, to relax body and mind, lift spirit, edify sentiment, thereby shu xie "spring sleepy".

In addition, the massage head facial temple cave, the cave, the wind pool as well as the "dry washing", "dry hair" and so on the way, simple, also can play a refreshing, alleviate "chunkun" role.