Is the walnut eaten raw or cooked

2018-03-08 family doctor online

Many people like to eat walnuts, which is not only because of the crisp taste, but also because of the rich nutritional value of walnuts. Medical research showed that walnut has rich nutrition, with antioxidant capacity, which makes the walnut with nutritional value is higher than the other types of nuts, but there are a lot of people will doubt: walnut is good when eaten raw, or cooked to eat?

The benefits of eating walnuts.

1. Protect the brain

Walnuts contain phospholipids and phospholipids, both of which are important functions of conveying information in the human brain. There is enough phospholipid in the brain, which is good for intellectual development. So eating walnuts can help us protect our brains.

Lower cholesterol.

Walnut is rich in unsaturated fatty acid, its saturated fatty acid content is small, so the control of human blood lipid concentration so eat walnuts help control cholesterol, lower cholesterol, can help us to prevent hypertension, arteriosclerosis, coronary heart disease, cerebral thrombosis and stroke disease.

3. Nourishing and nourishing the skin.

Eat more walnuts, for fat intake, for nourishing five viscera, strengthening kidney and spleen, still can moisturize the skin, help skin antioxidant and anti-aging, and supply nutrient for hair, improve hair, keep hair black and bright.

The walnut is eaten raw or cooked well.

The method of eating walnuts is usually eaten raw or cooked with walnut meat, which is more nutritious. This is because the walnuts in major health care efficacy of unsaturated fatty acids and phospholipids is subject to a certain degree of damage after heating, the nutrient composition of brain development, increasing the brain activity has the very important role. Because walnuts contain more fat, eating too much at a time can affect digestion. Some people like to peel the walnut brown film off the surface, it will lose some of its nutrition, so don't peel off a thin layer of skin. But in some cases, the walnut is cooked or other food and other foods, which can have a good effect on some diseases.

Eat walnuts.

1. Walnut meat should be eaten in moderation.

Walnut meat contains more fat, so eating too much will affect digestion. Generally speaking, the weight of walnuts should be around 20 to 40 grams per day, which is equivalent to four or five walnuts.

2. Should be taken in moderation, in the long run.

Although the fat found in walnuts is an unsaturated fatty acid, it helps to clear cholesterol, but fat itself has a high amount of calories. If too much food is not fully utilized, it will be stored as cholesterol and the opposite is true. At the same time, other fat intake should be reduced to avoid excessive calorie intake.

3. Patients with diabetes should not eat more walnuts.

Walnut meat has high fat content, but it can lower cholesterol, so it can prevent arteriosclerosis. Diabetes is caused by glucose metabolic disorder, eating walnuts will cause diabetes, so diabetics should pay attention to diet, while the walnut do not belong to the high fat food, but still should eat less.