How do you keep your health

Shanxi evening news

March 21 is the spring equinox of the 24 solar terms and also the world sleep day.

In a year, the spring equinox day is equal to the day, the cold temperature each half, the Yin and Yang balance, in this solar term should how scientific health? Practitioner, zhu jinzhong name old doctor of traditional Chinese medicine hospital liver disease in Shanxi Province third DaiChuanCheng Hu Na said, healthy to comply with the seasonal change of nature, the spring equinox season sun be the spirit of germinal, liver Yang, nourishing the liver should be paid attention to the integrity. "Traditional Chinese medicine says: the spring equinox, Yin and Yang are half also, so the day and night are cold and flat. On this day, half of Yin and Yang, divided by cold and heat, day and night, and day and night, are evenly divided. According to huana, vernal equinox is a mature season compared with lichun. From this day, the spring returns to earth, the temperature rises, the sun is bright, the rain is abundant, everything grows. However, the temperature difference between day and night is relatively large, and when the sun goes down, it will feel cool rather than cold, and the temperature is not stable. It is recommended that you increase your clothing moderately, especially the elderly and children with poor resistence. When the weather is good, you should be more exposed to the sun, which will help to dispel the cold. As the saying goes, people always have old legs. When you dress, you should pay attention to your legs and protect your joints and ankles. Otherwise, the joints will ache and the spirit will become worse.

In spring, Yang qi rises, liver Yang, liver fire, liver wind also rise, easy to anger, rage, health care to pay attention to nourishing the liver. Hu na suggested that everyone should be calm and relaxed, and maintain a relaxed and cheerful mood, which is also compatible with the characteristics of Yin and Yang in the spring equinox, and avoid great sadness and violent mood swings. You can travel with friends and relatives, both to strengthen your exercise and to relax your liver. In addition, combing the hair is also a way to raise "Yang", it is advantageous to the blood vein to be free, dispel wind disperses.

March 21 is world sleep day, and sleep has a lot to do with the liver. Hu Na explained that is 11 PM courage cycle time, different people have different work and rest habits, but must be in sleep before 11 o 'clock, otherwise, will increase liver load, over time, the liver detoxification function will abate, detrimental to health. In addition, the spring equinox Yang qi germination, the metabolism is exuberant, all things grow quickly, this time let the child sleep well, also benefit long.

Hu na told the reporter, the spring equinox this day, the folk have "spring soup to fill the dirty, wash the liver sausage. The whole family is old and young, safe and healthy. Rebirth, spring is a good season, spring vegetables grow upward germinal want to eat some foods, such as leeks, bean sprouts, mustard, bamboo shoots, etc., they are rich in a variety of cellulose, is beneficial to promote gastrointestinal peristalsis, help absorb food. Some people eat leek to burn the heart, can boil leek to eat again. Besides, it is inappropriate to eat fatty foods such as big fish and meat. Because spring Yang qi rises, if eat these, can suppress the rise of Yang qi instead, hinder the spleen and stomach, also be unfavorable to the curing of liver.

Huana said that during the spring equinox, when the temperature is warmer, people are prone to spring sleepiness. If you want to stay away from the humidity, you should pay attention to regulating the function of the spleen and stomach. You should pay attention to the diet, exercise and other aspects. You should sleep regularly, get up early, get up early, watch less mobile phones and stay up late.