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Address: Beijing's xizhimen south street, xicheng district

 

The British garden 1 floor. Room 824

 

Zip code: 100035

 

Telephone: 010-58562339

 

Fax: 010-58562339

 

Email address: cngjzj@163.com

 

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http://www.cngjzj.com/

 

Blog (click on the url link directly left) :

http://blog.sina.com.Cn/CNGJZJ

 

To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Eating nuts doesn't have to "talk about lipids"

2018年09月30日

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Eating nuts doesn't have to "talk about lipids"



The 2018-09-15 health






Recently, "nutritious nut · healthy China - the first Chinese nut nutrition BBS" was held in Beijing. Although nuts are high in fat, saturated fatty acids account for only 10 to 15 percent, mostly unsaturated fatty acids, linoleic acid and linolenic acid are essential fatty acids for the human body, said wang zhihong, deputy director of the public nutrition office of the institute of nutrition and health, China CDC. In addition, nuts also contain phospholipids, polyphenols, flavones and other functional ingredients. According to the epidemiological investigation and experimental nutrition research at home and abroad, the frequent consumption of nuts can bring many benefits to the body.



According to the dietary guidelines for Chinese residents (2016), soy and nuts should be consumed 25 grams to 35 grams per day, of which nuts should be consumed about 10 grams per day. The research shows that less than one fifth of the adult residents in China eat nuts, and the average intake of adult nuts is only 7 grams per day, and it is mainly dominated by seeds such as melon seeds and peanuts, and the consumption of tree nuts such as walnuts and almonds is very low. "A small handful of nuts a day is good for your health. Nuts are good but not too much." In addition, the survey showed that the number of packaged snacks increased step by step, and the proportion of mixed nuts in the packaged snack category increased to meet the public's pursuit of healthy nuts.