Chinese medicine suggests eating taro to replenish qi and blood

19-02-01 huaxi yuedu

The life of present adult is more and more irregular, because this body appeared a lot of problems, for instance constipation or it is to drop hair to wait a moment. Many people choose to go to the hospital to see a doctor. However, our body is still not getting better. In fact, we can also use the ingredients around us to make our body better.

Today I will introduce to you the same, Chinese medicine is considered very good ingredients. That's taro. Taro is very common in our daily life. But many people don't know how it works. Taro is rich in protein, as well as other vitamins and micronutrients. Eating more taro can make our immune system stronger and stronger. And taro also has many minerals which can protect our bones and teeth.

There are many micro elements in taro. If you lack some micro elements in your body, your body will collapse. Therefore, you can supplement the elements by eating more taro. Taro also helps you digest and makes your stomach feel more comfortable. Because taro is the food that belongs to alkalinity, if your stomach acid is overmuch, must eat taro more.

Eating more taro can also make our hair black and long. Taro is good for the hair of harajuku. And it can make our face more beautiful. Eat taro can also prevent tumors, a lot of patients with tumors will eat a lot of taro, because it can prevent the spread of tumors, for patients is a lot of benefits.

Usually from we do taro may be directly steamed to eat, so the taste of taro is not very good, and eat more will feel greasy, so how to make taro eat better? I'm going to teach you two dishes. I hope you'll all love taro and get better.

Taro with meat

Raw material: prepare more than ten taro, 300 grams of pork, edible oil, salt and sugar, light soy sauce, vinegar and other condiments.

(1) first buy the pork washed, and then cut into large pieces, and then the taro ready, the taro peel off. Pour water into the pot. When the water boils, put the meat into the pot. Season the pot with ginger. Cook for about 10 minutes to remove the meat.

(2) we are ready to light soy sauce, until the meat gets cool, and then the light soy sauce evenly sprinkled on the meat. The resulting meat is more tender and flavorful. We can also add some flour, which will make the pork smoother and taste better.

Then we cut the taro into slices. Remember, you can't cut it too thick or too thin.

(4) then take out two or three green Onions, cut into small pieces, and then mix with salt and sugar, dark soy sauce, cooking oil, and honey to mix them evenly. This is the seasoning for this dish. This seasoning is very important. Don't forget something.

Then we make the above seasoning evenly in the taro and meat slices. Marinate for about a dozen minutes before serving.

6. Taro must be next to the meat. Taro must be eaten with the meat. Then put the two ingredients together on the pot and steam for about ten minutes. Steam it out and pour the rest of the sauce over it.

Taro chops

Raw materials: ribs, taro, wine, soy sauce, salt, sugar.

1. Put the ribs in the pot, cook for about ten minutes, and then see, with cold water, then sprinkle the seasoning. Then fry the ribs in the pan.

Remove the skin from the taro. Then put the taro in the pan and fry it for five minutes.

The oil into the pot, the garlic into pieces into the pot stir fry. Until fragrant, put in the ribs. Steam the taro over low heat for 10 minutes. Two delicious dishes are done. Taro is very effective.