Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年04月19日
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大 中 小
According to knead abdomen benefit much
If often press knead abdomen, beneficial to human body keep before bedtime cheerful spirit according to knead abdomen, help to sleep, prevent insomnia. For with arteriosclerosis, hypertension, cerebrovascular disease patients, according to knead abdomen can smooth out blood circulation, calm, suffered, has the good function adjuvant treatment.
Abdominal according to the specific operation method: massage before I go to sleep at night usually selected before and wake up, emptying urinate, wash hands, take supine, knees buckling and relax, left hand on the abdomen, on navel, right hand hand in hand together. First, clockwise around the umbilical knead an abdomen 50 times, according to counterclockwise rubbing 50 times. According to rub, the strength should be moderate, concentrate, breathing nature, perseverance, will get an obvious fitness effect.
It is worth noting, a suppurative infection, abdominal skin or abdominal have acute inflammation (such as enteritis, dysentery, appendicitis, etc.), unfavorable press knead, lest inflammation diffuse; Abdominal cancer, unfavorable also press knead, in case cancer spread or bleeding. Knead abdomen, appear internal tepid feeling, hunger, or produce a satisfactory sound, exhaust etc, also belongs to the normal reaction, don't worry. (orchids)
