Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Seasonal keeping in good health 时节
2011年05月03日
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大 中 小
Health guidelines: the chun xia connects to
moderate increase vegetables
39 healthy nets
Chinese medicine practitioners that spring is the sun, so people should conform to the seasonal changes in the climate, the sun through diet aftercare to keep body health, general health food principles are:
1. Select the staple food of high quantity of heat.
Refers to the staple in addition to apply to join, rice noodle grains such as beans, peanuts heat high food.
2. Ensure adequate high-quality protein.
Refers to milk, eggs, fish, poultry, pigs, sheep and oxen lean lean, etc.
3. Ensure adequate vitamin.
Green vegetables and fruits of vitamin content is higher, such as tomatoes, and peppers that contain more vitamin C, is to enhance their physique, resist disease important material.
Three times. Spring diet
A, early spring period
For the turn of the bowels still cold, people, and the temperature inside the quantity of heat that use up more, so adaptable to eat the food tends to warm.
Diet principle: choose heat higher staple, and notice compensatory and enough protein. Besides, except rice noodles grains diet may increase some beans, peanuts, dairy products, etc.
Breakfast: milk 1 bag (250 milliliter control), staple food 100 grams, dishes right amount.
Lunch: staple 150 grams, pig cow sheep lean lean (or bean products) 50 grams, green vegetables 200 grams, soup or broth right amount.
Dinner: staple food 100 grams, egg fish meat (or bean products) 50 grams, green vegetables 200 grams, bean porridge 1 bowl.
Second, spring mid-term
As the weather changes, the temperature of large sudden cold flash hot, changes greatly, can consult the diet early period. When can increase in air temperature is higher, reduce the appetite of vegetables, meat consumption.
Third, late spring
When chun xia connects, temperature partial hot, so marketable eating bland food. Diet for selection principle of light food, and note compensatory and enough vitamins, such as diet should be appropriately increased vegetables.
Breakfast: soya-bean milk 250 milliliter, staple food 100 grams, dishes right amount.
Lunch: staple 150 grams, fish eggs meat (or bean products) 50 grams, green vegetables 250 grams, soup right amount.
Dinner: staple food 100 grams, green vegetables 200 grams, rice porridge 1 bowl.
Eat less acid is better
Daily meals, but also to except eat more fruit, because the fruit contains vitamins and minerals for enhanced physique beneficial. Spring diet should avoid the or oily food is tasted, traditional medicine still think of diseases in spring, feed more vigorous acidity food will make diseases and damage had filled, so should aoid spleen acidity food.
