We should pay attention to health: diet reduce

bitter thickening acid kidney help the liver

Sina health

It later, the weather turned hot, the person's mind is disturbed, appeared uneasy. Therefore, people want attention spirit, to strengthen the tone of the heart, keep fresh air god maintain the status and, buoyant. It easily after debility blood hot, digestive function decline in food, to pay attention, according to the physical body loss supplements can avoid to rot.

Daily life regularly increase naps

TCM holds that "summer gas and communion, we head regimen should pay attention to early to bed and early to rise to pay attention to" sanatorium "and avoid movement," sweat "after the sweat wounds Yang. Get up several incidents before can do, to strengthen physique, maintenance heart. At the beginning of summer morning early, people got up early, and night relatively late, easy cause lack of sleep, so to increase the rest time. Noon 1 to 3 points of the highest temperature, people tend to perspire, after lunch, gastrointestinal blood supply to the brain blood supply multiplied, relatively less, so, noon people always in low spirits, sleepy.

At noon lunch break to the office worker, not music or portion of can listen to noon repose 30 ~ 50 minutes. Nap time to vary from person to person, general with half an hour to 1 hour advisable, time is too long let a person feel no spirit. When sleeping don't greed cool, avoid FengKouChu sleep in the wind, in case the cold be sick.

Keep warm not pursuing cool

For most people, especially joint indiiduals, summer should avoid greed cool, need not or moderate use air conditioning and fan. In the workplace, should put his condition told colleagues, in order to obtain colleagues understanding, as far as possible need not air conditioning or proper adjustment of high temperature. Best clothing, a long-sleeve stock at any time with external environment add and subtract clothes. Once the cold not easily, lest sweat with sweating drugs more sad qi, avoid YuZhi, in case the heart attacks.

Diet aftercare tonifying spleen mindarmor

After the beginning of summer, the temperature gradually rise, people will feel frustrated fire therein, appetite also fell. The beginning of summer diet principle is "chun xia Yang Yang," focuses on yangxin, yangxin can drink more milk, eat bean products, chicken, lean lean, already can supplement nutrition, and a strong heart function. Appropriate adopt "add acid minus bitter, liver, kidney, help the principle of tone nourishes the gas" should be light, diet rich in vitamin with easy digest, the food is given priority to, fatty food and greasy spicy food should eat less. Peacetime eat more fruits, vegetables and whole grains, can increase cellulose, vitamin B and C of supply, can rise to prevent arteriosclerosis role. Morning, dinner a few edible Onions in a drink red wine should be smooth, qi. To introduce several suitable under the solar term we alchemy: health supplements

Lotus seed you should try

Ingredients: pork bellies 1, lotus seeds meat 50 grams, sesame oil, salt, ginger, Onions, garlic appropriate amount.

Production: first the pork bellies clean, lotus seeds (heart) use bubble hair go, and then put into the cable within you should try, you should try suture, put in the pot, add water ripe stew; Liang cool out after, you should try to cut into uniform filaments, transfer to a plate, lotus balm, refined salt, Onions, garlic DuSi seasoning mix with pigs to serve.

Efficacy: yiqi fill, invigorating spleen to benefit stomach deficiency.

Application: spleen deficiency of do not think of food, caused by KouDan boring, shortness of breath form thin, aching, indigestion, food after abdominal full bilge, loose stools often diarrhoea, edema, and chronic gastritis, ascites with gastric and duodenal ulcers, chronic hepatitis, etc and belonging to the spleen deficiency.

Medlar shredded meat

Ingredients: medlar 50 grams, thin pork 400 grams, practice green bamboo shoots 100 grams, cooking wine, soy sauce, lard, sesame oil, sugar, monosodium glutamate, refined salt each right amount. .

Production: will medlar clean to use. Pork remove fascia into slices; Ripe green bamboo shoots cut into equally long filaments. Will fry boiler heat, add lard, pork, rounded and the pot, boil, add sugar, the cooking wine sauce, MSG, refined salt and stir fry, put a few Chinese wolfberry dian, pour the sesame oil, it is a mix.

Efficacy: Yin, anti-ageing blood to your life.

Application: Yin deficiency caused by XieKui image of weak leptin, god fatigue strength, lumbar debility, impotence not heave, palpitations flustered, leader dizziness, inspect content faintness, ision loss, insomnia, forgetfulness, and anemia, sexual function lowly, neurasthenia, etc and the XieKui belong to Yin deficiency.

As pig liver stew

Ingredients: xuan and 15 grams, fresh pork liver 500 grams, rape oil, soy sauce, ginger, fine Onions, sugar, cooking wine, wet starch right amount.

Production: will wash with pig liver, as also put people in the pot, add water right amount, stewintg about 1 hour later, remove and cut into small pieces of pork liver, standby, who will be put inside fry pan, edible wash cut up into the ginger, Onions, just once, again add Fried pig liver films, will soy sauce, sugar, cooking wine mixed with right amount, broth, confirmed by wet starch, pour people collect transparent sauce pig liver films, stir well become namely.

Efficacy: Yin, keep blood, improving eyesight.

Application: liver Yin deficiency of two orders XieKui caused by dry, windward tears, lightheaded, inspect content faintness, vision loss, night blindness, and chronic hepatitis and belonging to the liver Yin hemopenia.

Lotus leaf litchi duck

Ingredients: duck 1 only (about 1000-1500 g), litchi 250 grams, thin pork 100 grams, cooked ham 25 grams, fresh lotus flower, cooking wine, fine 1 onion, ginger, gourmet powder, salt, clear soup all right amount.

Production: will duck, except do hair after slaughter, chop to mouth, claws, from back sliver, evisceration, into a pot of boiling water, blanch out clean, lotus leaf abluent, bye fold under petals, cut neat ends, release water diving out; it unexceptional Lychee wash cut in half, remove shells and nuclear; Ham, pork place clean cut cut into small pieces; Ginger, fine Onions abluent hind, ginger slice, onion cut section. Take steaming bowl a, ordinal put ham, pork, ducks, onion, ginger, refined salt, cooking wine, and adding suitable amount of drinking water, steam, remove the muzzle to officers ginger, Onions, skim soup zhongyou foam, and join litchi meat, lotus, clear soup, slightly evaporate moment become namely.

Efficacy: immunity, spleen yiqi, the water detumescence.

Application: Yin deficiency, XieKui qi and Yin deficiency of god caused two tired shortness of breath, body weight, vexed hot thirsty, bone steaming hot afternoon fever, labor, do not think of food, indigestion, stem ou hiccups, dry cough little phlegmy, urination, body dropsy, anemia.

Carp astragalus soup

Ingredients: fresh carp 200 grams, astragalus membranaceus 20 grams, Fried ZhiKe 12 grams, ginger, fine Onions, gourmet, salt each right amount.

Production: will carp, dig to profile except viscera wash gills,; Astragalus with ZhiKe biopsies, together with gauze, tied in mouth; Ginger, fine green wash and chop. First the medicine bag man pot, add water right amount, and cook for about half an hour, again with cooking, stay fish carp cooked, remove to medicine bag, with ginger, Onions, salt, MSG seasonings become namely.

Efficacy: fill in yiqi, litre heave viscera.

Application: the god of spleen deficiency b.f caused tired shortness of breath, less gas, lazy to talk, inappetence, abdominal distension TuoGang object, and gas, and uterine prolapse, spleen and stomach deficiency of the sinking.

Lily duck soup straight ladybell

Ingredients: north straight ladybell 30 grams, nari 30 grams of fat duck 150 grams, appropriate amount, salt, MSG.

Production: first, will duck clean and cut into small pieces; Lily clean. Will duck and lily, straight ladybell is adequate to the earth, water, fire, and simmer for duck cooked, add a little salt, gourmet powder, drink soup flavored meat.

Efficacy: cough runfei heat, Yin.

Application: lung Yin deficiency caused by dry cough more than, well play haemoptysis, low voice and timid, upset to drink, oropharynx, drying, god exhausting the shortness of breath and red tongue less tianjin, afternoon low thermal, etc.