Beauty experts to 1,500 children 80 years

tracking survey 8 longevity new methods

    People's net - "life times"

    California ephod dr psychology professor dr and Leslie Howard recently published book new book "longevity plan, according to a study of 1,500 1910, born children around for 80 years of follow-up survey data, summed up eight special factors longevity.

    "Good stress" are beneficial to health. If you hate the job that pursues, so that the working stress is harmful to health "bad pressure"; If you love her career in business, because the achievement to the pressure, good health is longevity "good pressure". The point is, work must be your lover, and can let you produce accomplishment.

    Often attend social activities. Often contact with family and friends are more longevity. Martin, says dr communication process give others help, beneficial longevity. If your friend is not much, suggest to take part in social organizations or volunteer work.

    Don't put the pet as best friends. Pets indeed beneficial to health, but pets after all cannot replace human contact. Study found that people who have a pet is not better than other groups more longevity. Instead of interpersonal communication with pets, who replaced live shorter.

    Love worry no harm. If you are a love of people, the worry is probably a good thing. Many examples prove beneficial to health concerns, especially for the male. When you for something worry, nature will consider the various situations may arise, and make corresponding plan. By this time, worry about is beneficial harmless.

    Single can also longevity. "Marriage makes people longevity" applies only to those ripe for marriage and happy life. Marriage A bad marriage will SheShou. Sometimes, a man marries again will alleviate divorce the damage, the woman after divorce days can also thriving. The new study found that keep a stable single life in fact helps prolong life.

    Prevent excessive optimism. Excessive optimism people often don't have those cautious man care. In order to keep healthy, cautious man understands that more self protection, less engaged in high-risk activities, for example, smoking, alcohol, drugs or racing, etc. These people also will go away from the bad habits of the crowd.

    If hate fitness, it would not fitness. Although fitness beneficial, but the study found that some longevity in more than 20 years old is not how to exercise, it is through do more interested in things, let oneself active, for example, more can longevity flowers vegetables, with etc.

    Don't early retirement. Many people think, early retirement beneficial longevity. But the new study found that the old man continue to work than those early retirement live longer. The most successful people usually cause the premature death, the most impossible because healthy working environment and career achievement can make people live longer and more happy. ▲

(XuJiang)