Summer health tips

         Hot summer weather, climate is dry and boasting of Chinese traditional Chinese medicine think short, ginger, in summer, the corresponding viscera of fire for "heart". Chinese medicine expert thinks, summer regimen is raising "heart". TCM speak "heart" means including heart, the entire nervous system and psychological psychological factors.

    Because summer hot weather, easy to produce be agitated sentiment, right now the psychological health nots allow to ignore, maintains the gentle point of view and cheerful mood, be beneficial to reduce sympathetic excitability, slow metabolism, alleviate hot feeling. Depression fidgety, might as well listen to slow music, indoor decorative also should use light color fastens, to keep a good mood.

    Summer health tips

    Enough sleep for peace of mind. Therefore, the summer should sleep late getting up early in order to conform to the nature of YangCheng Yin change, at the same time the appropriate nap to supplement the lack of sleep, also can effectively prevent coronary heart disease, myocardial infarction etc heart disease in the. Nap should be in commonly after lunch 15 ~ 30 minutes, due to sit sleep and lay prone to sleep pcis eliminate fatigue, thus nap should with lying posture is advisable. Nap time shoulds not be too long (in an hour to an hour and a half advisable), face before sleeping, unfavorable also drinking wine, coffee, tea, etc.

    As the weather is hot, summer gradual just over the horizon. It is moody summer often the season in the summer, many people will produce some anorexia insomnia and small symptoms in the summer, so we take extra attention body. Here, we introduce some summer living small sense, hope to be helpful to you.

    First is dietary respect, summer is that many people eating the irregular season, either anorexia or over-eating, and very easy to eat more cold food, all of these are detrimental to health. Actually each to hot season, a lot of people poor appetite, digestive function is reduced, and easy appear weak burnout, WeiWan not comfortable wait for a symptom, gastrointestinal diseases. Some happen Therefore, must pay attention to diet hot season, adopt corresponding countermeasures.

    1. Add some bitter food. Bitter foods contain alkaloids has cultivated heat, promote the blood circulation, pharmacological effects such as blood vessels. Hot weather appropriate eat some balsam pear, sowthistle, and beer, tea, coffee, cocoa, not only can such bitter foods also except vexed, refreshing oneself, and increase appetite, invigorating spleen and stomach.

    2. Added salt and vitamins. Nutritionists suggest: high temperature season best day each supplement vitamin B1, B2 each 2 milligrams of calcium and vitamin C50 mg, 1 g, so can reduce saccharide inside body and tissue protein consumption, be beneficial to health. Also can eat some rich in the above nutritious foods, such as watermelon, cucumber, tomatoes, beans and its products, animal liver and kidney, shrimp skin etc, also can drink some juice.

    3. Do not over food cold drinks and drinks. When the climate is hot drink or beverage eat some proper, can play a certain QuShu cooling effect. Ice cream, ice-cream brick with milk, egg powder is made, sugar etc of food, not overmuch, too food can make gastric temperature drop, cause irregular contractive, cause abdominal pain, diarrhea disorders. Drink a lot of nutritional value is not high, mostly for good, or drink less, drink will damage the taste, influence appetite, even can cause gastrointestinal dysfunction.

     4. Don't forget the potassium supplement. Summer with sweat, sweating much loss of potassium ion also more, the resulting hypokalemia phenomenon, can cause burnout weakness, dizziness headache, inappetence, etc sickness. Hot weather prevent k deficiency is the most effective method, is eat more contain potassium food, fresh vegetables and fruit contains more appropriate, potassium, eat some strawberries, apricot, litchi, peaches, plums fruit; The green vegetables, green Onions, vegetables such as celery, edamame potassium also abundant. Tea also contains more potassium, hot weather, can be cultivated more tea, and can fill potassium, is kill two birds with one stone.

     5. Pay attention to food hygiene. Dietary best now do now to eat raw melon and fruit, wash disinfection. Doing the cold food, should add SuanNi and vinegar, can seasonings, and can sterilization and stomachic. Diet not excessive greed cool, in case of pathogenic microorganisms enter.

     6. Summer appropriate qing filling. Hot weather, invigorating spleen to clear QuShu for the wet as the principle,. Should choose to have the food, Yin efficacy delicate such as duck, carp, shrimp, lean lean, edible fungus class (mushrooms, mushrooms, mushroom, tremella, etc.), YiMi etc. In addition, may also eat some green bean soup, lentils, porridge, lotus leaf porridge, mint porridge, etc "good medicine porridge", have certain flooding carambola heat effect.

     Summer health tips in addition to dietary respect, and some matters is also needs our attention.

     Summer temperatures near body temperature, the body cooling pattern to sweat evaporation is given priority to, so use heat to except hot is better health preservation methods.

     1, hot towel, brush the face of summer torso and unavoidably sweat, timely wipe perspiration can make skin freely, but must be hot towel, can adapt the human body cooling rhythms.

     2, wash bath: summer to take a cold bath can make the skin contraction, after washing, the more hot, hot water's bath though it, but can make more sweat blood capillary dilate, helps the body row heat. Summer when the sweating, this is accord with sweat nature and the human rhythm ways.

    Three, hot water washing feet: feet a second heart say, man's feet distributed in a systemic representative area and the derrnatopathy reflection point. The ancients cloud: "wash his feet than tonic before,". Summer is no exception. Although feel a little hot at, but afterwards it will bring cool and comfortable.

    4, drink hot tea: cold drinks can only temporarily good, not long lasting antipyretic, thirst, and drink hot tea but can stimulate blood capillary universal diastole, temperature decreased obviously, this is rather easy excellent splurge.

    In addition, strengthen the heat-resistant exercises, improve temperature adjustment function, hot adaptability enhance, not only can strengthen physique, still can effectively prevent heatstroke and other fever occurred.

    Summer comes at the end of the semester, students always learn pressure during this period is larger, life is also very nervous, so we should be more care good oneself body, healthy through a summer.