Summer can eat more nine bitter food

     Balsam pear balsam pear for the summer is tasted, nutritious eating, mainly contain protein, fat, carbohydrates, vitamins nutrients. Not ripe for vegetables, fruit nun; ripe fruit raw food, already but can be cold, and can fry meat, fish, crispness, have a distinctive flavour. With increasing appetite, helping digestion, except hot evil, solution fatigue, pure in heart mingmu yiqi aphrodisiac functions. Balsam pear besides contain bitter taste of quinine outside, still contain protein. Study found that protein can stimulate the immune cells that have cancer-fighting properties.

     Sowthistle sowthistle alias tea, tea grass, bitter horse food for all the dishes disguest compositae grass. Sowthistle mainly contain carbohydrates, B vitamins, vitamin C and mineral nutrition ingredient and so on. TCM holds that sexual bitter taste, sowthistle, cold, has clear heat cool blood, detoxification role. The compendium of materia medica LiShiZhen book points out: "sowthistle adjustable twelve meridians, ease yiqi, so old, strong resistance eyesight..." Pickled sowthistle meal is summer with delicacies, and has also refreshing appetizers, cultivated, except vexed role.

     Dandelion dandelion and name ding, huanghua DeDing mother-in-law, compositae dandelion all the grass roots, with many distribution across the country. Compendium of materia medica said: "DeDing, jiang, both north and south have much, also elsewhere lingnan no small families and cloth. Born, scattered. Stem leaf tidbits and such as bitter, every small ears, covers the tender plants can eat." Dandelion is a nutritious vegetables, mainly contain protein, fat, carotene, lactoflavin, calcium, phosphorus, iron nutrient content. In edible aspects, summer multi-purpose leaves cold, also can cook. Dandelion eat not hurtful, but also can be used to heal, cure. TCM holds that, the dandelion sexual flavour Kennedy, bitter, cold, by the liver, stomach, has clear heat, detoxifying, diarrhoea, cholagogue, protect liver, soa, fall blood pressure functions.

     Bitter bamboo shoots of bamboo shoots of traditional Chinese medicine thinks, bitter taste Kennedy, sex, with no cold cool and mash detoxification, reduce weight fitness, lack of extinction. The effect such as deposition Bitter bamboo shoots is summer dishes on the table. People usually use bitter bamboo shoots, ribs, plus the pickle made into bitter bamboo shoots pot, bitter Kennedy delicious taste delicious, after eating, aftertaste making a person is boundless.

     Turnips. JiMaoCai another name of turnips From China, is one of the ancient vegetables cultivated, all over the country. TCM holds that sexual flat, turnips, bitter in taste, Michael essien, Kennedy, into the stomach, liver, kidney, with appetizing by the gas, qushi detoxification role. Suitable for treatment dyspepsia don't turn and reduce, hot poison wind swell wait for disease. Turnips flavor, can cook food, also can for use, or saline processing.

     WoSun WoSun also called daughter dish, Wo food. WoSun sex of traditional Chinese medicine thinks, cool, taste bitter, Kennedy, into the intestine, stomach, it has the general and the urine, chest, ShunQi attune of diaphragm, clearing the role of thirst. Suitable for treatment of urination, taste and qi stagnation, diet, depressed, quench disease such as more drink. WoSun can fry, fry can mix, saute with fire, mix to put a little salt slightly salted and squeezed juice, and edible.

     Cacti of traditional Chinese medicine thinks, cactus sexual flavour the extreme, the Lord into the heart, lungs, stomach scripture, has qingrejiedu, line qi and activate blood circulation, phlegm, and sedative effect. Research shows that, cactus can prevent arteriosclerosis, still can treat diabetes, obesity, lung disease.

     Wild garlic wild garlic and that big head CaiZi, small alone garlic. It has wide chest, tong Yang li estate role. Treatment 6, heartache, stem ou, etc.

     Medlar miao miao also called beet, Chinese wolfberry lycium sharp. TCM holds that all the strains, medlar seedlings of cool, taste, has clear heat in addition to seek the role of Yin vexed, eyesight. Suitable for treating deficiency of Yin fever and reduce dry mouth, brothers and sisters and heart hot and kidney and liver insufficiency, two eyes dry conditions such as thirst, asthenic-heat toothache. (zinn lakefront)