Eat without hurting the body of sweets

The song new Beijing chaoyang hospital - nutrition division

     People seem to love to eat sweet was born. But if sweets to eat it right, it will seriously affect health: in addition to cause obesity, high blood pressure, cardiovascular disease outside, still can bring osteoporosis, gallstones problem. How to eat sweets didn't hurt a body?

      First, don't eat sweets on an empty stomach. Hollow when sugar basic without digesting will be immediately absorb, can cause glucose level short-term increases rapidly. Temporary hyperglycemia in many important organization with the protein to produce reaction, make its damage, leading to increased risk with chronic illnesses. Eat sweet best grasp the following three time:

      1. Before motion: athletic process need to use a lot of physical fitness, but before motion and unfavorable riotously. Then moderate eat some dessert can satisfy human energy supplies.

      2. Vomiting and diarrhoea when: drink some salt sugar water, beneficial to the recovery of gastrointestinal function.

      3. Diabetes patients: diabetes patients appear hypoglycemic, drink some symptoms of hypoglycemia sugar water or sweet drinks, can make patients through this crisis.

Next, want to learn to choose dessert species. First, want a sweet time, can choose natural sweet priority, such as pomegranates, apples and other fruit. Not only can satisfy your desire for sweets, including low poly fructose, also can promote such sugar in the growth of beneficial bacteria, restrain bowel pathogenic bacteria and corruption bacteria breeding. Second, can be properly choose some sugar alcohols sweetener processing food, such as xylitol gum. Their energy lower postprandial glucose reaction, cause more cheaply. But note not excessive, otherwise it will cause diarrhea. Third, rough machining, such as brown sugar sugar better than sugar's more rich nutrition.

Finally, eat sweet don't chew for too long. Oral lactobacillus can make the sugar fermentation acid, accelerate the aging, and teeth longer, the higher level of aging. In addition, eat sweets to remember after with whitewater gargle.