Chinese history (song dynasties) (serial 62)

Health care and the health of the third quarter

Two song period in a clean environment, mosquitoes, pesticides, promotion cremated, established commercial bathroom, boiled drinking water, making the health law are obvious progress, the formation of song, regimen schools of traditional Chinese physician content more rich and full.

A, health care

Ancient city streets for dirt road, ventilation dust flies upwards, highly health. The song dynasty in the ground by sprinkler or spread the measures to reduce or brick to prevent dust pollution. In southern song dynasty, linan (now fight states) and special handling excrement and urine and adoption of the profession. Such shouts dirt If wu LiangLu "self" the dream, volume 13 load: each spring government "tao" dredging river drainage drain. "Meet the new spring, regardless HangBai, the authorities sent streets clean along the canal; road sludge door, poor drainage regardless of ships carrying township fell free to move in song dynasty," people use more flooding kill mosquitoes LiuYanShi methods, such as the northern SunGong about carrying Amy gardenchoice "volume; smoke drive midge law "Is ChuYong" QuYi with sweet medicine drive midge, southern folk have engaged in production and sales drive midge medicine industry.

At this time the earlier generations in folk cremation, especially without more on the poor of the land, because not buried in leak ze garden, had to use cremated. Also have died in exile after the NiLv cremated ashes, and return with. When the equipment has been specially cremation. Such as wuxian country inside the temple outside the alms, with "turn people kiosks".

Some towns in song dynasty, appeared to commercial bathroom, open to ordinary people. Once the song can change, wu ManBi "volume 1 jaipur recorded this kind of bathroom door marked in order to hang the pot, which has greatly facilitated the ordinary people in the bath, personal hygiene highly beneficial. People in bath at the same time, also train the shear fingers (toe) first class health habits.

Food hygiene is environment.our poets advocated boiled drinking water, zhuang, e.g. jilei longitudinal fine people, said: "in the road, also will drink Fried water." Visible in the home is more common drink boiling water, the northern song ouyang xiu "hate flies fu" said: "a have defiled, and people are not food," better reflect the when people pay attention to hygiene, not food is defiled food flies.

Second, health

The song dynasty government more important in the medical and health preserving jiqing, total record "holy, there are two rolls of monographs, such as volume guided the jin tang houzhou 199 since the seeker, massage commonly used methods, such as drum abdomen naughty, guiding the atrium, according to the hand pressed mesh, born under 14 doors etc. Among them, the movement of water and soil "have" second-hand renal hall make hot ", which are wiped shenshu point method later. These fitness method for posterity qigong health work. Volume 200 cited "fairy convinced" for the special article introduced breathes method by daughters. Erection of jin is a set of movement into a health care function dynamic reactive load, exercise methods, according to the latest in late northern song dynasty is already erection skills, such as the brocade of "sasha paragraphs later, sit-down erection of jin, twelve DuanJin, 10 were in erection proudest jin kam (vertical) and develops on the basis of.

Two song period has published, health class work. Health BaoSheng penetration "PuQian monograph to record", according to "human to hua tuo labor, but makes extremely er" improper choreographing a set of "principle of technology", including small labor arm extension stone, bow and build boxing, swinging arm, gu first, turn the waist, wash hands, the face guidance massage law, easy to use, has distinguishing feature quite. Chen straight the talks close book "raise test focuses on the old man's food governance and ever-green regimen. After the yuan dynasty ZouXuan gain, was renamed as the new book "shou kiss endowment. The book with old people discussed the physiological characteristics of knowledge, very stressed maintains vigor, also emphasizes the significance of mental health.

Song dynasties, the emergence of a batch of claims with season 4 habits home. Directed by health With the more plain question four gas adjustment, such as the theory of "god based on medical, combining with the author's health experience folk, the paper or push by the purport. Linkage Such books in more compelling is the ChenXiYi 24 gas sit in the book, "made by 24 solar terms with formulate the corresponding 24 kinds of method, and partition of disease. 24 This work by the Ming and qing dynasties often after work load, cite regimen be very widespread.

The song dynasty Confucianism and known, medical became a kind of fashion. Quite a few scholars such as ouyang xiu, su shi, huang tingjian, lu you are general medicine and art, especially the Sue mop is the most obvious. In the forest ", "summarizing volunteers QiuChi notes", "Sue ShenLiangFang", "the road atlas", "class said" and so on the work, there are SUS 'health theory, such as those that "health for the womb will carry with vivid, detailed" described the womb, namely, carry specific methods such as the gas of "imagination breathing fuming furnace, and cook the smoke gas, and the tripod" heart in mind ", emphasize can still save think, with different in the jin tang dynasty methods, the strong closed breathing has great progress, "Sue ShenLiangFang" in the "ZhangAn way regimen tactic" on, introduces him "closed on interest DanTian vipassana, heart, pranayama wash tianjin" exercise methods, and said her life ", "" quite advertent health its initial effect not was greatly, but accumulated more than 100 days, work than cannot be measured, medicine, its effect a hundredfold." In the health history have certain effect.

(serial, to be continued)