Liao, xia, TCM history (73) period) (series

The second quarter health care

The ancients had already formed the good habit that wash bath. To the yuan dynasty, people not only know warm bath sanitary value, and understand the meaning of cold bath on health. The travels of Marco Polo article 76 rules in hangzhou "some streets carrying a cold bath baths, by men and women waiter service for you, these showers male and female clients since the childhood. It is used to wash the cold bath, think that all the year round is beneficial to body health." The cold bath to increase the body resistance is beneficial.

Environmental health, the yuan dynasty inherited the fine tradition of previous generations, still the protection of attention, who regularly river dredging river, in the scope of use for a spittoon of han dynasty emperor has expanded to prevent germs spread, it is meaningful.

This period, rulers, promotes Buddhism, especially believe lamaism and zen. Folk have many buddhists, they died execute cremated. According to the archaeological discovery, shenyang, in datong shanxi and Beijing have yuan dynasties tomb cremation. According to the Marco Polo records, Beijing, qidan's southern province, cold, view state, west state, baoying state and xiangyang, changzhou, taiping mansion, quanzhou, etc residents, died more practice cremation.

The travels of Marco Polo also written: "in about emperors served and deal with diet, must use many beautiful veil or silk towel, cover your nose and mouth, to prevent their exhaled breath touches food," this used to cover the muzzle in case the veil or silk towel spread, actually play the role of modern mask, which can be regarded as mask began.

Jinyuan period, LiDongYuan, SongDanXi, suddenly think of food hygiene such medical comet put forward many new ideas. Suddenly thought the comet meal was written to drink "is the existing first nutrition monographs. This book to normal diet for the standard, with nutrition value formulated the recipes, the book emphasizes the value of health diet in workblanks, think "diet for health service", the meal for a drink with the method of making the morphology, tonic medicines, functions and sexual flavour dietary taboos, etc. Another nutrition at the end of the book is yuan JiaMing instructions of the food. More than 250 in the book of selecting food ChenYi avoid this report, the sex, they also have some reference value.

About atrioventricular health, the yuan dynasty Allen former discussed about sexual health to collecting, sorting, order to prolong the ternary book of counselor. Put forward a series of insightful meal claim. Lee think that men and women should reasonably according to natural way in, put forward "to not absolutely". Meanwhile, and summarizes the three: dialectical to put forward abstinence moderate, temperance, sex in the human body's health has important significance.

Qigong regimen, jinyuan period for father occurred in the Taoist north wang2 ZongLian raise pie. They advocate of peace, first sex life after life, this a pie, also called quanzhen Taoism or quanzhen, wang2 zhong4 yang2 cut off "the climber foreplay love thought, and sorrow worries" as a fundamental principle of abbot, this "qing repairs" thought, after living for world has certain influence on parenting.

(serial, to be continued)