Summer nap cannot little

    Summer comes, people generally will have work, the learning efficiency reduce feeling, the competitive society struggling people, will undoubtedly increase mental stress. Meanwhile, the pressure will cause abnormal, causing adrenal secrete vascular contraction, elevated blood pressure and so on a series of disease.

     The summer and are known as "GuXia". Even physically strong, in the days of high temperature to avoid hard also sleep, eat not sweet, no spirit, easy to be agitated wait for a phenomenon. Visible, summer is very easy to "concern" in depth. At this point, if every noon insist on 1 hours nap, will help people clearly, restore spirit, so as to facilitate the healthy body.

     Summer afternoon nap in a short time, can promote people's "vitality", insist to nap is not only, it is in accordance with the rhythm and do with the natural health laws. Nap should pay attention to several aspects:

    Note position

    Correct posture is to relax, to belt right lie, knees slightly QuWeiJia. So make the heart not suffers extruding, peg-leg knees and make muscle relaxation, facilitate gastrointestinal peristalsis, peptic. Don't sit and lay prone to sleep.

    Shoulds not be too long

    In a summer afternoon nap hours advisable, such already can effectively eliminate fatigue, unapt sleep too heavy and not wake up.

    Unfavorable meal namely naps

    Because after lunch with gastric aspirate not digestive food, then can make the person produces the pneumatic immediately full bilge feeling. The right way is after lunch, first do some light activities, such as walking, knead abdomen, then nap, which is conducive to digestion and absorption of food. (XuBaoDe)