Summer cool and refreshing drink out

    Summer disappear, with one hand to reduce sun "intimate contact" time, on the other hand, is must notice reasonable diet. Here, we through various cultivated drinks, reasonable consumption can have the effect of not only, and summer is beneficial to health.

     Balsam pear juice balsam pear bitter taste, sexual cold, clear heat, heat and clear polyester detoxification. Balsam pear is very high, nutritional value of vitamin C content is rich, still can increase vascular permeability, protect the cardiovascular, eat more help lower blood pressure or blood cholesterol. If balsam pear juice ice, more cultivated holy after taste, if really afraid bitter person can add bit of honey seasonings. But need to pay attention to sexual cold, cold empty balsam pear, beware of the infirm, food.

    Fresh OuZhi fresh OuZhi can heat of vexed, thirst check, if will bright lotus root ou clean and cut and an appropriate amount of sugar, Fried soup generation tea drink, can go to the hot summer, it makes to splurge.

    Wax gourd tea according to compendium of materia medica records, wax gourd flavour, diuresis gedaliah sex cool, qingrejiedu, qing detumescence stomach send fire, such as effectiveness, very suitable for summer "qing repair", can diuresis heat, for beautiful to love thin body weight, but also family summer for the good quality products, some skin in summer long small acne, every day to drink a bowl gourd porridge, can prevent summer skin long blister blister. Oneself are in the home can buy fresh white gourd wash to seed, even after the pork chop, add water to skin, can be directly drinkable soft rotten, usable also juice machine into mud filter, plus a little after the sugar, is authentic and won't get fat of wax gourd tea.

    Green bean soup mung bean taste Kennedy, sexual cold, has clear heat cultivated, diuresis away kind, throat and the effect of eyesight step-down enfold for heatstroke, sore throat, sores furuncle etc has good curative effect. Therefore, green beans are often folk used as cultivated food. But mung bean sex cold, low blood pressure patients and ismeeting the period of women unfit to eat.

     Watermelon watermelon pulp with functions of good, solution vexed thirst, urine, the effect such as wine, used to cure poison variety of heat syndromes, the heat vexed thirsty, urination, sore throats, oral inflammation. Watermelon is the most natural natural drinks, and rich nutrition, to human body benefits, but watermelon many advantages though many, but the taste cold empty shoulds not be heavy or long-term edible. (ZhangDongMei)