Summer regimen: heat can be beset

by simply dietotherapy removes

Optimal dispatch - ZhongGuoWang

[abstract] heart-qi deficiency.it: points XuHuo unionizing two kinds, for a low-calorie, night sweats, performance, dry mouth, etc; upset Real fire is characterized by repeated canker sores, dry mouth, urinate short red, upset irritability, etc. Throat stem swollen dietotherapy recommendation: honey cream approach: take with juice extractor born pears, squeeze into pear juice, add a little honey, made by fire boil cream.

Fire is one of the most common disease, "heat" is TCM term, when people appear throat stem pain, two jealous red, nasal hot baked, dry mouth tongue pain and lousy corners of the mouth, flow nosebleed, toothache, namely is the symptom such as heat TCM said. Traditional Chinese medicine to meet all mad dietotherapy interpretation jewel.

"Fire" exactly is what?

Two unionizing heart-qi deficiency.it: points XuHuo performance, low-calorie, night sweats, upset for, and dry mouth; Real fire is characterized by repeated canker sores, dry mouth, urinate short red, upset irritability, etc.

Pulmonary fire: mainly for dry cough no phlegm, blood-tinged sputum, pharynx aches sound dumb and muggy night sweats, etc.

WeiHuo: points XuHuo unionizing two kinds, displays for slight cough, diet quantity is little, constipation, abdominal distension and red tongue, less moss; Real fire performance for epigastric discomfort, dry mouth dry mouth bitter, shit.

Performance for the headache, suffered: red eyes, mouth red face GanYan hurts, flank pain, urinary yellow constipation rib, even vomiting blood.

Renal fire: main show is dizzy, tinnitus deafness, hair off tine shakes, sleep uneasy, five upset hot, body weight, waist ache.

Analysis for unionizing yeet hay, medication is very important. In addition, some hotness food can also try, but also need to suit. For example, lotus soup to eat to eat pork liver heart-qi deficiency.it lung fire, drink green bean soup to WeiHuo, drink pear water to eat pig waist, suffered to renal fire.

Symptoms of heat solution

Throat when dry throat, drink diluted saline mute; Take honey cream; Drink orange PiTang tea.

When the throat sore eat raw: often can prevent accusing pear born sores and throat sore: with vinegar and about the same amount of water gargle, can alleviate the pain; Squeeze juice gourd nun, repeatedly beaten rotten containing wash; Throat pain, can use a spoonful of soy sauce mouthwash, wash out for about 1 minute, three consecutive - four times, has curative effect.

Mouth: cut a long blisters patches of ginger entrance chewing, can make the blisters slowly eliminate; Face before sleeping, washes, squeezed some eye ointment on the lips sores, pain would ease, continue to apply for a few days, can make the pain disappeared.

General: such as difficult stuffynose left nostril impassability, feasible right lie prone bits or position, right hand grabbed the right rear neck, root of palm, raise head, near the earlobe to upper right, elbow for the farther extension, stretch the better. Because the meridian, little criterion ten stretch role, dozens of seconds, seconds, can make the nostril ventilation. If the right stuffy nose, can instead action rule. Both sides also blocked, but has to rotation movement.

"Pick" : choose medicine has exquisite

Common symptoms include "eat not to fire into" and "can't stand", "pull out" and many, therefore, send a fire choose medicine also when symptomatic.

"Eat not into the" refers to the upper energizer (site) fire and heart-lung performance for the dry mouth, tongue lousy, cleft palate, red eyes, tinnitus and micro cough. Adult optional also served bezoar pills, pediatric optional clothing bead yellow scattered, etc.

"Can't stand" refers to the spleen sheng (site) fire WeiHuo KangCheng, expression is sometimes can never have enough food, sometimes er chi inverse, wan abdominal distension full on, do not think of food. Appropriate chooses gardenia gold flower pills, pills, qing qing stomach bezoar stomach coptis pills, the pure stomach, pediatric appropriate clothing scattered seven Jane Dan etc.

"Pull out" refers to the middle (liver and kidney, bladder and large intestine in areas such as fire, performance for), urine stool stem node, urine color shortfall, trim yellow, turbidity relish when increased leucorrhea itching, women, even with yellow. Commonly used medicine optional three HuangPian, angelica dragon hui pill, gardenia gold flower pills, diarrhoea liver soft capsule tonic.

There are "XuHuo", also is Yin deficiency and hot, main show is form angular, lumbar debility, dry throat tongue is parched, dizziness tinnitus, forgetfulness insomnia, or dry cough and shortness of breath, or blood-tinged sputum, GanYan dry mouth, 3 hoarseness, muggy irritability, red tongue neupogen, pulse count less, at this point, can choose suiting rehmannia glutinosa take nai bolus of medicine knowledge.

Cracked lips

Dietotherapy recommendation: cucumber yangtao juice

Methods: cucumber 200 grams, kiwi 30 grams, LiangKaiShui 200 milliliter, honey two small spoon. Cucumber wash to seed, leave skin and cut into small pieces, kiwi skinless piece, together into juice extractor, join LiangKaiShui mix, poured out add honey in one hour before meal drink.

Comment on: cucumber sex Kennedy cool, can by the spleen, qingrejiedu, the water. Can treat the body heat, vexed thirsty, throat sore. And kiwi sex is acerbity cold, can by the kidney and stomach, function antipyretic quench it, so two share can embellish lip. Other rich in vitamin fruits and vegetables can also use, such as tomatoes, grapefruit, etc. Remind: lips with his tongue dry don't lick, that will only more dry.

Itchy skin is dry

Dietotherapy recommendation: sweet potatoes Fried milk melon (young cucumber)

Methods: sweet potato 300 grams, milk melon 100 grams, sweet vegetables leaf, onion segment, garlic. Sweet potatoes, and cut into pieces; melon breasts Oil four into hot in garlic, onion segment, saute potato piece into five maturity add milk melon stir well, add some water, salt, chicken essence, soup charge dry.

Comment on: sweet potatoes contain a variety of vitamins and calcium, phosphorus and iron, the sexual GanPing non-toxic, can fill kidney deficiency, and spleen strong tender cucumber also contain lots of vitamins, so for the skin has certain advantages. Remind: itchy skin when don't slam flinch, scratch broken easy infection.

Dry hair

Dietotherapy recommend glazed date walnut rewards

Methods: glazed date 250 grams, walnuts 100 grams, sugar right amount. Will go nuclear, jujube wash and drain dry moisture. Together with walnuts, sugar pot small fire stewintg; Stay sticky, walnuts and soft soup can turn off the heat consumption. This sweet soup nourishing liver kidney, runfei carambola, keep blood to embellish hair.

Comments on: GanWen walnut sex, can into the liver, kidney lung can embellish aperient bowel, and smite, long take blood black can make the skin exquisite and smooth. And glazed date can fill lung dryness, so the hair benefits more. In addition, other nuts, fish and coarse food grain to the hair also has a lot of advantages. Remind: as far as possible need not blower hair, lest the more dry.

Dry swollen throat

Dietotherapy recommendation: honey cream

Methods: take born pears, use juice extractor squeezed into pear juice, add a little honey, made by fire boil cream. Daily a spoonful of, can clear away heat hotness, sitting by the throat. Comment on: honey, into GanPing lung, spleen and e. scripture, can embellish aperient bowel, fill, and lung throat can detoxify. Pears GanWei acid cool, into the lung, spleen, can cure thirsty cough constipation. So both put together boil cream can rise to throat role. Fresh green leafy vegetables, cucumbers, oranges, green tea, pear, carrot also has good functions of function.

Remind: "lose" period, unfavorable eat spicy food, drink, smoke, should notice to maintain oral hygiene, often mouthwash, drink more water.

Nose bleeding

Dietotherapy recommendation: fruit shmi dew

Wash practice: after shmi into boiling water; Cook until the translucent, shmi shmi separated and hot water; Cooked a pot of water, cook until the translucent shmi will pour boiling water until completely transparent, will all poured boiling water; Cook a small pan with a little sugar added milk and; Will pour milk shmi boil until; simmer gently; Will cook good shmi liang cool add fruit milk, butyl, can.

Comment on: adopt some cool fruit like pears, oranges, apples, kiwi fruit, banana clear solution scorching heat, add shmi and milk for taste, is the good method that winter recuperation. Eat sex cold food, such as turnip, lotus seed, may be effective in relieving SongHuaDan etc. Remind: not a large cold drinks, to prevent injury intestines and stomach.

Other pick method

1, drinking tea can be excited nerve centre, eliminate fatigue, heat send fire, throat thirst, less sleep Keith jether; Drinking tea can be added a variety of vitamins, improve human health; Drinking tea can promote food absorption and metabolism, can improve human minerals level, can adjust the human body sugar metabolism in the treatment of diabetes; Drinking tea can diuresis, enhance the excretion of kidney function; Drinking tea can prevent ageing, prevent coronary heart disease; Drinking tea can be bright eye, antiphlogistic, detoxification, fall WeiHuo, resist radiation damage and cancer-fighting properties. Among them with product tieguanyin and green tea is the best.

2, grapefruit: heat hotness. Pomelo is not only the food tasted, and is a natural health food, rich in vitamins, have fall blood pressure, glucose, expectoranting runfei, xiaoshi decanter, send a fire diuresis function, to spondylitis, abscess disease, constipation, diabetes patients have assisted effect. Can also prevent arteriosclerosis, cancer disease.