Summer cool alert from the cervical vertebra disease

Summer arrived, the temperature gradually raised, some people from the cool, cause excessive joint disease occurrence and cervical spondylosis, worse.

Increased temperatures, some people think that your body quality is very strong, began to use the cool water bath, but in summer, the human body skin blood vessels, pore is stretched, it is easy to cause "the wind, cold, wet, evil" into the house. If blindly greed, use cool water cool bath or long-term use electric fan, air conditioning, can make pore, the sweat gland sharp contraction, will be "the wind, cold, wet" closed in the body, vulnerable to cervical spondylosis, waist and leg pain of osteoarthritis (oa) is the occurrence and worse.

In addition, some companies and office early opened the air conditioning or use up electric fan, this time to remind the seat of the air conditioning, fan, is lower, or neckline bare to the neck, after the back of the neck muscle yi cold trigger cervical disease, and, in the most as it is in many indoor outdoor wear a coat, lest catch cold catch cold and cause or worsen neck vertebra.

So, in the summer, prevent cervical how strong bone joint disease?

In the sun can let the human body fully absorb vitamin D, promote human body to the absorption of calcium, strong bones, in addition in the sun still can remove cold, and promote blood circulation, for the wind cold dampness bi meridian blocked cervical vertebrasickness have certain regulatory role.

Accordingly, the proposal is not a good person to cervical outdoor exercise, especially a kite, this is beneficial to the cervical vertebra good recovery, not only can exercise the movement neck muscles, preservation, cervical vertebra physiological curvature, still can activities shoulder muscles, can even let the pain disappeared. In addition to fly a kite, at home can also be regular "volant roc" movement, i. e. bowed his head bent down, his arms open service as far as possible. (week forward)